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1st time competitor NEED HELP PLZ!!!
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02-15-2005, 02:54 PM #1Registered User
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1st time competitor NEED HELP PLZ!!!
Hi this is my first time on this site and I really would appreciate some advice.
I am aiming to get into a competition this June and I need to shed about 14% fat in order to get below 10%
Currently: BF-20%-21%
Biceps:11.5
Chest:32
Waist:28
Hips :32
Thighs:21.5
I am in pretty good shape in terms of muscle mass(mostly;Quads,biceps,glutes,back-
I could get improve triceps/hamstrings/calves) however i would love to lose all the fat and hope to put a little bit more muscle on
I would really appreciate some help!!!!!
Thanx
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02-15-2005, 03:52 PM #2High Intensity Freak ELITE MEMBER
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"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37
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02-15-2005, 04:20 PM #3happy sumo ELITE MEMBER
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Is this for real? I mean.. with that high bf% and those measurements, your tiny.. You could diet down in time for june, but I think you should recomp.
welcome to IMP-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
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02-15-2005, 04:27 PM #4I'm CEO, Bitch! ADMINISTRATOR
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malo welcome to IM!
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02-15-2005, 09:16 PM #5Registered User
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Hi thanx alot for all your help ...... i know my body fat is pretty high (Mcdonald's- I was addicted)
but overall ya i am pretty small most of my fat is around my lower abdominal area and little bit on my inner thighs.
I got my BF results from using a digital body fat analyzer i mean who knows if its 100% precise. Plus i couldn't trust my gym because they told me i had 32% ( which i know is overweight) They were trying to lure me into a personal training package.............
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02-15-2005, 09:29 PM #6happy sumo ELITE MEMBER
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Did the gym use a caliper test? That scale/analyzer is a piece of shit, and no where near accurate. Its readings can fluctuate depending on how hydrated you are, due to the electrical signal that it uses. I would suggest a 7point caliper test. The gym should do it for free..
Whats your height and weight?P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
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02-15-2005, 09:36 PM #7Registered User
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The gym used some beat-up computer and hooked up like one electrode (i think thats what it was)
I'm about 135 pounds and im 5'6
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