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Hi guys i'm new here and would like help ;-)
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03-04-2005, 12:29 PM
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Member
Elite Member
Join Date: Mar 2005
Location: Denmark
Posts: 140
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Hi guys i'm new here and would like help ;-)
BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Hello everyone, i am new and just wanna say hi and help, lol
I wanna get hard and lean put need a few pointers. I have worked out yrs ago and i did the basic 3 sets and 12-15 reps. My Legs were great but my upper body was never more than toned. I cannot seem to build my shoulders and i never get a nice cut in my upper arms (triceps) I am a 30yr old female, slightly overweight, small framed - what would you suggest to get a hard chiselled upper body??  Please help Thanks Lisa  |
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03-04-2005, 04:17 PM
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#2 |
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the one & only
Administrator
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L Armstrong welcome to IM!
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03-06-2005, 05:56 PM
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#4 |
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High Intensity Freak
Elite Member
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Welcome!!!
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"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37 |
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