Reply With QuoteL Armstrong welcome to IM!
Hi guys i'm new here and would like help ;-)
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03-04-2005, 12:29 PM #1Member ELITE MEMBER
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Hi guys i'm new here and would like help ;-)
Hello everyone, i am new and just wanna say hi and help, lol
I wanna get hard and lean put need a few pointers.
I have worked out yrs ago and i did the basic 3 sets and 12-15 reps.
My Legs were great but my upper body was never more than toned. I cannot seem to build my shoulders and i never get a nice cut in my upper arms (triceps)
I am a 30yr old female, slightly overweight, small framed - what would you suggest to get a hard chiselled upper body??
Please help
Thanks
Lisa
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03-04-2005, 04:17 PM #2I'm CEO, Bitch! ADMINISTRATOR
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03-04-2005, 08:46 PM #3happy sumo ELITE MEMBER
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Welcome to IM
P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
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03-06-2005, 05:56 PM #4High Intensity Freak ELITE MEMBER
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Welcome!!!
"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37
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