Not new to lifting, but been gone awhile

wookie924 · 03-15-2005, 10:23 AM

I am not really new to workingout, but having a kid, and in a couple of weeks another one, plus the drain of work, marriage, etc.. I have only recently gotten back in the game.
I started lifting again back in December, and while my strength came back immediately, its the bodyfat that is taking some time to lose.

I have lost about 10 pounds of fat, and re-gained about 5 pounds of muscle in that time. Its mostly muscle memory, but i will take it.

So, I hope to use the boards as support as I diet down, hopefully back to my better shape days of about 10%bf or so. I am currently high, probably 22 or so. (yikes).

good to be back

**Prince** · 03-15-2005, 04:12 PM

wookie924 welcome to IM!

wookie924 · 03-15-2005, 04:22 PM

thanks !

Archangel · 03-17-2005, 05:05 PM

Welcome!!!

03-15-2005, 10:23 AM	#1
wookie924 Registered User Join Date: Feb 2004 Location: Texas Posts: 2	Not new to lifting, but been gone awhile BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com I am not really new to workingout, but having a kid, and in a couple of weeks another one, plus the drain of work, marriage, etc.. I have only recently gotten back in the game. I started lifting again back in December, and while my strength came back immediately, its the bodyfat that is taking some time to lose. I have lost about 10 pounds of fat, and re-gained about 5 pounds of muscle in that time. Its mostly muscle memory, but i will take it. So, I hope to use the boards as support as I diet down, hopefully back to my better shape days of about 10%bf or so. I am currently high, probably 22 or so. (yikes). good to be back

03-15-2005, 04:12 PM	#2
Prince the one & only Administrator Join Date: Nov 2000 Location: Colorado Posts: 33,194 Blog Entries: 25 Photos: 313	wookie924 welcome to IM!
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03-17-2005, 05:05 PM	#4
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,178 Photos: 4	Welcome!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

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03-15-2005, 04:22 PM	#3
wookie924 Registered User Join Date: Feb 2004 Location: Texas Posts: 2	thanks !