Straight leg Dead lifts![]()
hello all.. i am a newbie. just joined today.
i'm 5'9, look faBBBB!!BUT... i am working on getting me a bubble butt just cuz i really want one and will not be persuaded otherwise.
HOW do i build muscle just on my butt? i have a nice ASS but i need a smidgen more on it to round it off and make it "ahhhhh purrrrfectioN"
Any ideas will be appreciated. I work out at a gym and have access to machiens and weights. Hate squats with a passion... although will try if that's the best n quickest way to get to ASS heaven.
Help out a damsel in butt-streSS!![]()
kitty007
Straight leg Dead lifts![]()


Olympic squats.


kitty_01 welcome to IM!![]()
Kitty,
Admirable goal . LOL Welcome to IM !
Being from Missouri myself I have to say this ... Show Me (us)![]()
My Last Journal Before The One You're Reading Now
Old Journals :
My P/RR/S Journal
My GWcaton Journal
My Bulking Journal
Just remember, when you think you're done you've just started . DEADBOLT . 2005
can you post pics, just curious to see how hot you are lol
sounds like a fun goal, good luck
You beat me to it Gary!!!Originally Posted by gwcaton
Welcome Kitty![]()
"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37
LOL Every once in awhile I get a case of DOMSOriginally Posted by Archangel
![]()
My Last Journal Before The One You're Reading Now
Old Journals :
My P/RR/S Journal
My GWcaton Journal
My Bulking Journal
Just remember, when you think you're done you've just started . DEADBOLT . 2005
Welcome. Good luck...it all depends on what SHAPE of a bubble your going for.
Squats going all the way down till your ass hits your heals.
POWERS OF THE HERB OPEN UP THE MIND......SEEK DEEP INSIDE.....TELL ME WHAT YOU FIND
I love kittys@!!@!!
POWERS OF THE HERB OPEN UP THE MIND......SEEK DEEP INSIDE.....TELL ME WHAT YOU FIND
Hey Gary, did you see she is from Missouri? Where about are you Kitty?
"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37
You do know this is going to require pictures for us to fully analyze what exercises you should be doing for your ass don't you?![]()
Get some pictures of your self proclaimed nice ass on this thread.
Someone starts a thread like this and goes away. That is what I call evilness.
Originally Posted by SPIKE1257
Spike, i just noticed that you are a white guy ?? lol, all this time i though you were black...not that it matter anyway but i just thought of it now by looking closer to your pic...ehehhe![]()
Maximus:
"What we do in life, echoes in eternity."
http://kandeecup.tripod.com/gif
"Success does not necessarily mean advancement;... it refers to the accomplishment or sense of achievement one obtains from trying one's best... I...enjoy the process of become stronger and more muscular."
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