Brand new to training, tired of bieng skinny!
I am 28 years old 5'11 and 170 lbs my main goal is to bulk up a bit in the shoulder, arms, and chest area. I do gain weight but not as easily as others. I am not going to compete, I don’t want my life to revolve around working out, I am just tired of being skinny and feeling uncomfortable taking off my shirt at the pool etc.. The shoulders and arms seem to be a good place to start. On a recommendation from a friend at work I am currently taking these supps
and am starting with this program
I don’t have time to go to the gym with school, work, wife, and kids, so I bought a dumbbell barbell set to work out at home. Now according to that plan you only do the work out once a week???? Shouldn’t I do those exercises at least every other day?
I don’t think I will have any issues getting to work out I have been pretty good about keeping a routine and using those work outs every other day. It really only takes about 45 minutes. I usually throw in some curls and bench press reps in there too. My biggest concern is the diet and consuming enough calories and protein. I need 3400 calories and 170-250 grams of protein daily. My problem as stated before I don’t have much time too cook for my self with all the other things going on. Also I live in Germany and don’t speak German :D so actually getting the right food is difficult. Right now I am eating burger king, protein bars, eggs, ground beef, rice, bread and easy to make stuff but I really am not sure about actually counting intake. This is where its going to be hard for me :lol: