Reply With QuoteDo you lift heavy?
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New Girl In The House
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Thread: New Girl In The House
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03-22-2005, 09:19 PM #1Registered User
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New Girl In The House
Hi girls and guys
New girl here.
5'3 108 pds. Not needing to lose weight. Trying to find a way to keep muscle and eat !
I have a tendency to be on the leaner side which for some might be a blessing for me it's just tough . I work my butt off in the gym but
still can't seem to get that BIG MUSCLE.
anyways .WELCOME SUGGESTIONS
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03-22-2005, 09:20 PM #2I see YOU!! ELITE MEMBER
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"When you get to the end of your rope, tie a knot in it and hang on."
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03-22-2005, 09:21 PM #3A higher realm
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You sound like your in very good shape. How old and welcome?
POWERS OF THE HERB OPEN UP THE MIND......SEEK DEEP INSIDE.....TELL ME WHAT YOU FIND
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03-22-2005, 09:24 PM #4Registered User
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I try too. and I think I do.. My problem is EATING !
Originally Posted by JLB001
Do you lift heavy?
Welcome to IM.
I love to eat just never have time to !
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03-22-2005, 09:24 PM #5Registered User
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Thanks! Originally Posted by Maynard Keenan
OH I'm old 29!!!
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03-22-2005, 09:25 PM #6A higher realm
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You train all the time too? Originally Posted by lovetoeat1
POWERS OF THE HERB OPEN UP THE MIND......SEEK DEEP INSIDE.....TELL ME WHAT YOU FIND
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03-22-2005, 09:31 PM #7Registered User
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About 4x and everyother day cardio Originally Posted by Maynard Keenan
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03-22-2005, 09:34 PM #8I see YOU!! ELITE MEMBER
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oh please....I'm 38. Your still young. Originally Posted by lovetoeat1
"When you get to the end of your rope, tie a knot in it and hang on."
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03-22-2005, 09:38 PM #9Registered User
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I guesss you're just as old as you feel and I feel old! Originally Posted by JLB001
oh please....I'm 38. Your still young.
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03-22-2005, 10:04 PM #10I'm CEO, Bitch! ADMINISTRATOR
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lovetoeat1 welcome to IM!
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03-24-2005, 06:07 AM #11Registered User
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welcome, this place rocks. If time is an issue for eating i would suggest on trying
some meal replacements so you can just kinda slam one real quick when you need a
meal.
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03-24-2005, 06:40 AM #12IM lesbo extraordinaire
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Welcome aboard!!
Life is what you make of it, not what it makes you...TAKE CHARGE!
http://www.boners.com/content/791433.1.jpg
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03-24-2005, 08:20 AM #13A higher realm
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what up
POWERS OF THE HERB OPEN UP THE MIND......SEEK DEEP INSIDE.....TELL ME WHAT YOU FIND
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03-25-2005, 12:49 PM #14Registered User
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Hi and welcome!
I think saying you don't have time to eat is the problem! You have time to work out and do cardio...make time to eat! It's going to help you out a lot
Joe's advice is good as well. Whipping up a smoothie is fast and yummy!!!
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03-25-2005, 04:35 PM #15Registered User
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Thanks I am def. trying to make time!
I guess I should stop being lazy and concentrate more on eating.
ANd less time on complaining about not having the time.
Thanks guys!
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03-25-2005, 05:27 PM #16Registered User
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What are you eating right now?? Like a typical day??
Your on the right track now....you said it yourself "stop being lazy" I love to eat to and I make time for eating ALOT!!
I am like you also. I am 5'5" and 110 and I stay lean because I have a very narrow frame. I have had guys put their hands around my waist and touch hands!!! It's tough for me to get that huge muscle. I need to learn a few things myself about that!!!
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03-25-2005, 05:45 PM #17www.Bodyfactoryllc.com
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welcome,
Post your diet as jodi suggested and i am sure you can get some good info.
here are my suggestion (40/40//20) diet @ 15-18 times goal weight
1. stick to a eating plan for a week and keep all the variables the same (cardio, training, ect)
2. If you are not gaing weight (.5 to 1 lb) there are 2 theories and each have their pros and cons.
A) cut back on cardio by 25% and eat the same
B) keep cardio the same and Eat 10-15% more in caloires mainly increaseing carbs and proteins. repeat another week make adjustments
My opinoin is to eat more caloires and keep cardio going becuase if used properly cardio can be a very anabolic factor in muscle mass loss. Bigger engine needs more fuel. Plus heart is a muscle as well and it needs to adapt same as your muscles that is why I think cardio is important.
c) before engaging in cardio or weights besure that you muscle is well protected with glutemeine or BCAAS combo inorder to prevent muscle mass loss. Off season I have guy taking a whey protine shake 30-40 minutes before cardio (20-30 grams ) and it does not inhbibit fat burning effect either
make slow changes gradually one variable at a time so you know what is working and what is not
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03-25-2005, 05:54 PM #18Registered User
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Who is Jodi?? You mean me??? I'm Lori
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03-25-2005, 07:31 PM #19www.Bodyfactoryllc.com
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please except my applogy. I meant you Lori
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03-25-2005, 07:39 PM #20Registered User
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No need to apologize! It's ok, I don't even know your name, at least you tried on mine!!!
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03-25-2005, 07:44 PM #21www.Bodyfactoryllc.com
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I like to keep people on their toes always wondering and remain mysterious LOL
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