Can anybody help me

Carnival · 04-14-2005, 03:38 PM

Hi ya i was hoping somebody could help me out here with a few questions ??

Ive been bodybuilding on and off for a year and half now and made some good gains of muscle on chest and biceps without diet and without a proper exercise plan !!!

Now i want to get back into it seriously and i do now have an exercise plan. i train 5 days a week with rest at weekend my aim is to gain lean muscle mass and weigh around 13.5 stone with as less fat (SAG) as possible !!!

Would any form of cardio workout affect gaining muscle mass ??
Would Creatine and Whey protein benefit ??
Why do i have fat over the muscle ive gained (Starting of Bitch Tits)??

Hope someone can help me out man cus i need it

Thanx alot

gwcaton · 04-14-2005, 05:34 PM

Carnival,

Welcome to IM ,

Best thing to do is go to the training /diet forums and read the stickies. Then ask your unanswered questions in the appropriate forum. You won't get much here but "Hello's"

Good Luck

**Prince** · 04-15-2005, 12:37 PM

Carnival welcome to IM!

please post your questions in the appropriate forums.

04-14-2005, 03:38 PM	#1
Carnival Carnival Join Date: Apr 2005 Location: England Posts: 3	Can anybody help me Hi ya i was hoping somebody could help me out here with a few questions ?? Ive been bodybuilding on and off for a year and half now and made some good gains of muscle on chest and biceps without diet and without a proper exercise plan !!! Now i want to get back into it seriously and i do now have an exercise plan. i train 5 days a week with rest at weekend my aim is to gain lean muscle mass and weigh around 13.5 stone with as less fat (SAG) as possible !!! Would any form of cardio workout affect gaining muscle mass ?? Would Creatine and Whey protein benefit ?? Why do i have fat over the muscle ive gained (Starting of Bitch Tits)?? Hope someone can help me out man cus i need it Thanx alot

04-14-2005, 05:34 PM	#2
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	Carnival, Welcome to IM , Best thing to do is go to the training /diet forums and read the stickies. Then ask your unanswered questions in the appropriate forum. You won't get much here but "Hello's" Good Luck
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

04-15-2005, 12:37 PM	#3
Prince the one & only Administrator Join Date: Nov 2000 Location: Colorado Posts: 33,749 Blog Entries: 25 Photos: 320	Carnival welcome to IM! please post your questions in the appropriate forums.
	SBMuscle.com - Discount Supplement Superstore AlltheWhey.com - Bulk Protein Powders CEM Products - Research Chemicals & Supplements MusclePharm - Complete Nutritional Arsenal BigBackGrips - If you lift weights you've got to try these grips! HumaneVoLabs - Foaming Transdermal Delivery System.

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