new to working out

Pickles · 04-15-2005, 11:57 AM

i'm new and saying hi

Vieope · 04-15-2005, 12:01 PM

Hahaha.. Pickles..

Welcome to IM

**Prince** · 04-15-2005, 12:38 PM

Pickles welcome to IM!

Dante · 04-15-2005, 01:07 PM

good luck bro!

drew.haynes · 04-15-2005, 08:33 PM

I recommend reading some of the training methods on ast-ss.com in the max-ot section. Haven't been here long enough to know other people's opinions on AST, but for me personally, it's all that has worked. But this seems to be a good place with alot of guys who are willing to help ya out, so stick around.

04-15-2005, 11:57 AM	#1
Pickles Registered User Join Date: May 2004 Posts: 2	hi i'm new and saying hi Last edited by Pickles : 04-15-2005 at 06:40 PM.
Pickles Registered User Join Date: May 2004 Posts: 2

04-15-2005, 12:01 PM	#2
Vieope Monochromatic Bunny Join Date: Oct 2003 Location: drinking coffee.. Posts: 14,826 Photos: 10	Hahaha.. Pickles.. Welcome to IM
	FURtherness

04-15-2005, 12:38 PM	#3
Prince the one & only Administrator Join Date: Nov 2000 Location: Colorado Posts: 33,717 Blog Entries: 25 Photos: 320	Pickles welcome to IM!
	SBMuscle.com - Discount Supplement Superstore AlltheWhey.com - Bulk Protein Powders CEM Products - Research Chemicals & Supplements MusclePharm - Complete Nutritional Arsenal BigBackGrips - If you lift weights you've got to try these grips! HumaneVoLabs - Foaming Transdermal Delivery System.

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04-15-2005, 01:07 PM	#4
Dante tryin to grow... Elite Member Join Date: Jan 2005 Location: Cleveland Posts: 461	good luck bro!

04-15-2005, 08:33 PM	#5
drew.haynes Registered User Join Date: Apr 2005 Location: Tulsa, OK, USA Posts: 603	I recommend reading some of the training methods on ast-ss.com in the max-ot section. Haven't been here long enough to know other people's opinions on AST, but for me personally, it's all that has worked. But this seems to be a good place with alot of guys who are willing to help ya out, so stick around.