What's Up? Great Site.

Sh8kin · 04-18-2005, 06:42 PM

Hello Everyone,

I've been here reading this site for about 2 weeks now and I have to say, This is a GREAT resource. I have learned so much just reading and searching these forums for all my questions it is unbelievable. Everyone here seems to like helping each other as well so I thought I might as well join.

Stats are:

Male
25
184 lbs

About 20% body fat (At least that's what my "Scale" says)

I am trying to gain Muscle while losing my body fat. Since I am just now getting into some serious lifting hopefully I can do that. I will post my eating diet in the nutrition forum. Again, this forum has already been a great help to me and I look forward to being part of the community.

-

Dante · 04-18-2005, 07:05 PM

good luck, and wellcome.

**Prince** · 04-19-2005, 11:38 AM

Sh8kin welcome to IM!

BiggerNstronger · 04-19-2005, 02:49 PM

Welcome. If there is ONE thing I have certainly learned in my short time on this board its that your DIET is your #1 priority no matter what your goal is. Since I have got my diet in check I can see WEEKLY differences in my body. Good luck.

Sh8kin · 04-19-2005, 06:55 PM

Yes, I've noticed that around here as well, and I agree. I've totally rearranged my whole diet after coming here, I've learned so much. I've even seen some changes in my body already and I feel better. Yes I agree, Diet is the key. I even made my first eating schedule the other night and posted it in D&N. Seems like a good plan by the feedback so I'm going to try and follow it. Hopefully I can.

04-19-2005, 11:38 AM	#3
Prince the one & only Administrator Join Date: Nov 2000 Location: Colorado Posts: 33,520 Blog Entries: 25 Photos: 313	Sh8kin welcome to IM!
	SBMuscle.com - Discount Supplement Superstore AlltheWhey.com - Bulk Protein Powders CEM Products - Research Chemicals & Supplements MusclePharm - Complete Nutritional Arsenal BigBackGrips - If you lift weights you've got to try these grips!

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04-18-2005, 06:42 PM	#1
Sh8kin Not Stirred' Join Date: Apr 2005 Location: Atlanta Posts: 135	What's Up? Great Site. Hello Everyone, I've been here reading this site for about 2 weeks now and I have to say, This is a GREAT resource. I have learned so much just reading and searching these forums for all my questions it is unbelievable. Everyone here seems to like helping each other as well so I thought I might as well join. Stats are: Male 25 184 lbs About 20% body fat (At least that's what my "Scale" says) I am trying to gain Muscle while losing my body fat. Since I am just now getting into some serious lifting hopefully I can do that. I will post my eating diet in the nutrition forum. Again, this forum has already been a great help to me and I look forward to being part of the community. -

04-18-2005, 07:05 PM	#2
Dante tryin to grow... Elite Member Join Date: Jan 2005 Location: Cleveland Posts: 461	good luck, and wellcome.

04-19-2005, 02:49 PM	#4
BiggerNstronger this pic is not real Join Date: Mar 2005 Location: Ks Posts: 482	Welcome. If there is ONE thing I have certainly learned in my short time on this board its that your DIET is your #1 priority no matter what your goal is. Since I have got my diet in check I can see WEEKLY differences in my body. Good luck.

04-19-2005, 06:55 PM	#5
Sh8kin Not Stirred' Join Date: Apr 2005 Location: Atlanta Posts: 135	Yes, I've noticed that around here as well, and I agree. I've totally rearranged my whole diet after coming here, I've learned so much. I've even seen some changes in my body already and I feel better. Yes I agree, Diet is the key. I even made my first eating schedule the other night and posted it in D&N. Seems like a good plan by the feedback so I'm going to try and follow it. Hopefully I can.