Hows it goin yall

Nkosi · 04-19-2005, 09:11 PM

My name is Ryan, and I'm damn tired of being overweight. I guess thats a pretty foward way to start out but its the true reason why I have found my way here. I need to lose weight, I know its not a miracle process, and that to do it right it takes time and devotion; but I am ready to do that now. I'm 18 years old, and ever since I was about 13 or so I have been gaining weight. Probably my biggest problems are that I don't get enough exercise, and that I eat fast food to much. I basically live out of my car, working full time and taking a full time schedule at the local community college, and I party a lot, drinking and all that. I'm about 6'0-6'1 and I weigh 266 pounds. Any ideas on where to start are welcome. I have been working out and lifting weights intermittently since I was about 14 with my father who is very knowledgeable, and in great shape. I'd like to start on a diet/supplement/exercise regiment thats going to drop the pounds as quickly as is safely possible, and once I lose some weight id like to start focusing on gaining the muscle. Any good ideas on where to start are welcome, and I'm glad to be here.
Looking foward to hearing from yall
-Ryan

**Prince** · 04-19-2005, 10:22 PM

Nkosi welcome to IM!

READ THIS:
http://www.ironmagazine.com/newslett...005/#spotlight

FREE eBOOK:
www.ironmagazine.com/BigFatLies.pdf

04-19-2005, 09:11 PM	#1
Nkosi Registered User Join Date: Apr 2005 Posts: 1	Hows it goin yall My name is Ryan, and I'm damn tired of being overweight. I guess thats a pretty foward way to start out but its the true reason why I have found my way here. I need to lose weight, I know its not a miracle process, and that to do it right it takes time and devotion; but I am ready to do that now. I'm 18 years old, and ever since I was about 13 or so I have been gaining weight. Probably my biggest problems are that I don't get enough exercise, and that I eat fast food to much. I basically live out of my car, working full time and taking a full time schedule at the local community college, and I party a lot, drinking and all that. I'm about 6'0-6'1 and I weigh 266 pounds. Any ideas on where to start are welcome. I have been working out and lifting weights intermittently since I was about 14 with my father who is very knowledgeable, and in great shape. I'd like to start on a diet/supplement/exercise regiment thats going to drop the pounds as quickly as is safely possible, and once I lose some weight id like to start focusing on gaining the muscle. Any good ideas on where to start are welcome, and I'm glad to be here. Looking foward to hearing from yall -Ryan
Nkosi Registered User Join Date: Apr 2005 Posts: 1

04-19-2005, 10:22 PM	#2
Prince the one & only Administrator Join Date: Nov 2000 Location: Colorado Posts: 33,520 Blog Entries: 25 Photos: 313	Nkosi welcome to IM! READ THIS: http://www.ironmagazine.com/newslett...005/#spotlight FREE eBOOK: www.ironmagazine.com/BigFatLies.pdf
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