A little help please.

J.Graham-H · 04-19-2005, 10:22 PM

Hey people,
I'v been doing a little bit of weight training at my house for some time now, and also reading up on the stickies and threads that are here but I have a question. How many times a week do you guys target a specific muscle group. In other words, is doing dumbell curls once a week better than doing them three times a week? I'v been doing just bench press, dumbell curls, and leg press three times a week untill summer. Once summer comes around I'll have more time to work out and I was wondering how I should change my workout. Basically I need to find a split.
Thanks,
Graham

**Prince** · 04-19-2005, 10:24 PM

J.Graham-H welcome to IM!

post that question in the training forum.

04-19-2005, 10:22 PM	#1
J.Graham-H Back At It Join Date: Dec 2004 Location: Texas Posts: 19 Photos: 3	A little help please. Hey people, I'v been doing a little bit of weight training at my house for some time now, and also reading up on the stickies and threads that are here but I have a question. How many times a week do you guys target a specific muscle group. In other words, is doing dumbell curls once a week better than doing them three times a week? I'v been doing just bench press, dumbell curls, and leg press three times a week untill summer. Once summer comes around I'll have more time to work out and I was wondering how I should change my workout. Basically I need to find a split. Thanks, Graham

04-19-2005, 10:24 PM	#2
Prince the one & only Administrator Join Date: Nov 2000 Location: Colorado Posts: 33,520 Blog Entries: 25 Photos: 313	J.Graham-H welcome to IM! post that question in the training forum.
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