Newby: Hi and a Q?

eric-thor · 04-23-2005, 03:22 PM

Hi. I'm new to your forum today. Looks like a great place for advice. I have been back into lifting & cardio for 2 years after a long hiatus. I have made some great advances like losing 30 lbs of fat and adding 25 lbs of muscle. I am pretty happy with my overall body shape at 5ft 7in and 195 lbs, though I would like to get down to 185. I have one area I would like to strategically address which is the outer and lower pec. What would be the best approach to address this area. Would you recommend building the middle to upper pec to pull up the skin, or focus more specifically on excercises that would build the outer/lower pec ?

I appreciate any and all advice.

Eric - Thor

Du · 04-23-2005, 03:42 PM

Quote:

Originally Posted by eric-thor

Hi. I'm new to your forum today. Looks like a great place for advice. I have been back into lifting & cardio for 2 years after a long hiatus. I have made some great advances like losing 30 lbs of fat and adding 25 lbs of muscle. I am pretty happy with my overall body shape at 5ft 7in and 195 lbs, though I would like to get down to 185. I have one area I would like to strategically address which is the outer and lower pec. What would be the best approach to address this area. Would you recommend building the middle to upper pec to pull up the skin, or focus more specifically on excercises that would build the outer/lower pec ?

I appreciate any and all advice.

Eric - Thor

Welcome to Ironmag.

The pec is one muscle. You build it all at once, not in parts. You cannot build the "lower pec" any differently than the "upper pec", etc. Cut your fat, and youll see definition.

RikkiHoon · 04-23-2005, 09:20 PM

True enough ...

There is a good article here on the site somewhere which explains in great detail the reasons why it is scientifically impossible to isolate different parts of the pec. Have a look at it.

gwcaton · 04-24-2005, 05:47 AM

http://ironmagazineforums.com/showthread.php?t=41879

**Prince** · 04-24-2005, 08:37 AM

eric-thor welcome to IM!

post your questions in the training forum and also do a search on the pec training, be sure to read this thread: http://ironmagazineforums.com/showthread.php?t=41879

04-23-2005, 03:22 PM	#1
eric-thor Life - Lover Join Date: Apr 2005 Location: South Carolina Posts: 4	Newby: Hi and a Q? Hi. I'm new to your forum today. Looks like a great place for advice. I have been back into lifting & cardio for 2 years after a long hiatus. I have made some great advances like losing 30 lbs of fat and adding 25 lbs of muscle. I am pretty happy with my overall body shape at 5ft 7in and 195 lbs, though I would like to get down to 185. I have one area I would like to strategically address which is the outer and lower pec. What would be the best approach to address this area. Would you recommend building the middle to upper pec to pull up the skin, or focus more specifically on excercises that would build the outer/lower pec ? I appreciate any and all advice. Eric - Thor

04-24-2005, 05:47 AM	#4
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	http://ironmagazineforums.com/showthread.php?t=41879
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

04-24-2005, 08:37 AM	#5
Prince the one & only Administrator Join Date: Nov 2000 Location: Colorado Posts: 33,721 Blog Entries: 25 Photos: 320	eric-thor welcome to IM! post your questions in the training forum and also do a search on the pec training, be sure to read this thread: http://ironmagazineforums.com/showthread.php?t=41879
	SBMuscle.com - Discount Supplement Superstore AlltheWhey.com - Bulk Protein Powders CEM Products - Research Chemicals & Supplements MusclePharm - Complete Nutritional Arsenal BigBackGrips - If you lift weights you've got to try these grips! HumaneVoLabs - Foaming Transdermal Delivery System.

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04-23-2005, 09:20 PM	#3
RikkiHoon Registered User Join Date: Nov 2004 Location: Bangkok, Thailand Posts: 59	True enough ... There is a good article here on the site somewhere which explains in great detail the reasons why it is scientifically impossible to isolate different parts of the pec. Have a look at it.
	RikkiHoon