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hey everyone! New girl :)
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04-28-2005, 09:35 PM
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#1 |
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Rebecca
Join Date: Apr 2005
Location: Oak Forest, IL
Posts: 9
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hey everyone! New girl :)
hi, hows everyone doing tonight?? I'm Rebecca. I just found this site searching the anthony ellis fat loss diet. My husband and I have been into his diet/exercise routine for a while. I've been faithfully working out 6 days a week for 3 months now. (pat on the back) I started out at 150 and am now at 125. Not bad. We just recently bought a caliper to determine fat %. So i'll post that as i progress. Just wanted to say hello to everyone and hope everyone's feelin good!! Nice to meet you all! BYE
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04-28-2005, 09:59 PM
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#2 |
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Member
Elite Member
Join Date: Mar 2004
Location: NC
Posts: 378
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wow, excellent job sxyeyes, 25lbs is a great accomplishment
Welcome to IM    |
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"Thanks Dbol...you changed my life." - PurduePower
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04-28-2005, 10:13 PM
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#4 |
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Rebecca
Join Date: Apr 2005
Location: Oak Forest, IL
Posts: 9
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thanks for the welcome! anthony ellis is very educated. He has researched so many different diets and workouts that he really knows his stuff. Personally I love it. Theres two different programs, fat loss ( which is the one I'm on) and gaining mass. Thats the one my husbands on. He gained 30 lbs. (mostly muscle) in 3 months. His website tells you everything that his books tell you, so i wouldn't spend the $ on the books. Check it out.
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04-28-2005, 10:18 PM
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#5 |
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Registered User
Join Date: Apr 2004
Location: Wilmington, nc
Posts: 1,067
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welcome, great job on your fat loss. you have any pics?????
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04-28-2005, 10:25 PM
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#6 |
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the one & only
Administrator
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sxyeyes105 welcome to IM!
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04-29-2005, 05:07 AM
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#7 | |
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is still around...
Join Date: Aug 2004
Location: Arizona
Posts: 6,097
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Quote:
By the way isn't ellis one of the winners of a body for life challenge? |
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04-29-2005, 05:19 AM
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#8 |
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Squishy
Elite Member
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Welcome aboard. Great work already! Congrats!
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"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton
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04-29-2005, 06:52 AM
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#9 |
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IM lesbo extraordinaire
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Welcome aboard!! Great work!
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Life is what you make of it, not what it makes you...TAKE CHARGE!
http://www.boners.com/content/791433.1.jpg |
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04-29-2005, 09:41 AM
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#10 |
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Rebecca
Join Date: Apr 2005
Location: Oak Forest, IL
Posts: 9
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hey yall. I have a before picture from january, but i dont have my after yet. When my hubby gets home from work i'll take some and post them. That will be around 4:30. UMMM.....i'm not sure if ellis was a winner at the body for life challenge. Speaking of challenges, does anyone workout at Bally's?? Are you joining the get fit for summer challenge?? Just curious. My sister and I are doing it, we figure if we allready workout we might as well try to win some cash doing it. We start tomorrow. Wish us luck!! Look for my pics later on today.
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04-29-2005, 02:35 PM
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#11 |
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this pic is not real
Join Date: Mar 2005
Location: Ks
Posts: 482
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Awesome progress. Welcome to the best board around. No matter what you know now you will still learn something new on this board...thats the beauty of it.
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04-29-2005, 06:40 PM
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#12 |
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Registered User
Join Date: Apr 2004
Location: Wilmington, nc
Posts: 1,067
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Ellis was one of the winners for the bodyforlife challenge. I watched the movie about it
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04-29-2005, 08:17 PM
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#13 |
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Rebecca
Join Date: Apr 2005
Location: Oak Forest, IL
Posts: 9
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sorry i dont have my pics posted yet. by the time wes (my husband) got home from work
we ate dinner, i went to work out, right now he's working out. Tomorrow for sure!! |
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