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Help me out
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05-01-2005, 08:00 PM
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#1 |
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Registered User
Join Date: May 2005
Posts: 4
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Help me out
Hi there,
Before I continue, I want to say that I know I'm not in shape and need to lose the fat and all that, and that's why I'm coming here...for advice on what kinda diet and workout I should follow. I only have some dumbells that have adjustable plates from 5lbs-45lbs. If you're just going to tell me what I'm doing wrong, I'd appreciate if you kept your comments to yourself. Otherwise I welcome your advice below are my photos so you can see where I need work and stuff thanks.    |
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05-02-2005, 10:52 AM
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#2 |
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the one & only
Administrator
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ae_boi welcome to IM!
 no one here is going to give you a diet and work-out plan, but we will answer any questions. I suggest you start reading the stickies in the diet/nutrition and training forums, also check out the articles and q & a's on www.ironmagazine.com I highly recommend Anthony Ellis and Tom Venuto ebooks. |
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