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Old 05-02-2005, 02:17 PM   #1
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skinny newb

Hey,

I am glad i found a forum where I may be gettin some info about working out and such. I am 6'4, 163 pounds ....
My main goals are to get more mass around my arms, shoulders and chest, not much but just a little ...
I think im gonna buy a protein shake, does anyone know what to look for? because theres a whole bunch out there and i dont know what to look for :P
im hoping to start working out tonight, bout 1-2 hrs a day... 5 days a week...
i have worked out before but saw no effect on my arms.... so if anyone has info it will be muchly appriciated

thanks ppl!
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Old 05-02-2005, 03:18 PM   #2
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alexxx welcome to IM!



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Old 05-03-2005, 06:51 AM   #3
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Eat like an animal. I worked out hard for 2 strait months at 6'2'' and 170lbs and I hardly got any stronger because I wasnt eating.

Eating is like 70% of it for us skinny folk.



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Old 05-03-2005, 11:32 AM   #4
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Hi Alexxx same height as me! When you get the muscles your height will help no end, as you tower over others...

Nick
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Old 05-04-2005, 07:04 AM   #5
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Ah, you skinny punks kill me! (...and oh, how I long to be one...)

Welcome and good luck!



"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton
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