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Hello, my first post.
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05-12-2005, 07:54 AM
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#1 |
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Registered User
Join Date: Apr 2005
Location: UK
Posts: 2
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Hello, my first post.
Hey, this is my first post here, i have been reading the forums for a month or two now though.
My name is Dean, im from the UK. Im almost 19, been working out properly for about 6 months. I weigh about 136lbs, i find it real hard to put weight on though, can anyone recommend any tips? Hers my current diet... 9:00am Cereal 9:30am 6 egg whites/2 yolks, scrambled in butter with wholemeal bread. 11:00am Protein shake 1:30pm 1 tin of Tuna with Pasta 2:30pm fruit usually banana 3:30pm Protein shake 6:00pm Dinner/ comprised of chicken dish with potatoes or rice. 8:00pm some kind of crappy snack. 10:00pm Protein shake. I also am currently using Amino 1500, Desicated liver, and creatine in my diet too. I have put on around 3/4lbs in the last 6 months. But i cant seem to ever get past 140lbs. I don't really do any cardio either. Just weights. I included a photo, im a pro wrestler, and thats a pic i had taken a month or so ago before a show. Thanks! |
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05-12-2005, 08:58 AM
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#2 |
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the one & only
Administrator
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D.C welcome to IM!
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05-12-2005, 11:30 AM
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#3 |
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Celebrity PersonalTrainer
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Welcome to the crazy house.
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Let's all join together and SPEAK ENGLISH IN AMERICA.
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