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What up Bro's and Chica's
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05-12-2005, 09:18 PM
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#1 |
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Registered User
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What up Bro's and Chica's
22yrs old, 190lbs, 6'2", 16-1/2" arms, ~43" chest
I love this site! I joined because I checked it out one day and saw that there was a whole lot of valuable information on the site. Almost too much! Questions I would like to get answered out of this site: I'm not looking to get into competitions, or become another Arnold; just to gain a little more mass and tone myself- - - > What type of workout should I do?? Is 100% whey protein, a multi-vit and a good diet all I need to do this? What types of food do I eat in a healthy diet? What types of minerals, and nutrients do I need? If anyone knows direct links please send them to me. Thank you to everyone   |
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05-12-2005, 09:55 PM
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#2 |
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the one & only
Administrator
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aversion209 welcome to IM!
post your questions in the diet/nutrition and supplement forums. |
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