New member, like the rest!!

CrookAZ · 05-25-2005, 08:17 PM

What's up everyone?! Basically like most folks here I'm new to the forum, but not so new to fitness and lifting. I'm in Air Force ROTC program at university; one year will be going active duty after I graduate here. Basically Air Force Physical Training sessions only really consist of cardio work and low strength training. So I have recently been in the gym on a 3 day a week constant routine for a good 10 months. My other gym times were similar but the routine would fall apart sometimes. Anyway, like the rest, looking for advice and guidance in working out. I'm a relatively thin guy (6'2" @ 176 lbs.) and have been using Muscle Milk for a few weeks now. The off days I will try to run or do things like pushups and situps. The MM has helped in strength gain and a little pudge around lower ab area gain (cardio I feel will help control that!). Like I said looking for advice and guidance. Thanks!

-Craig B.

**Prince** · 05-25-2005, 09:42 PM

CrookAZ welcome to IM!

vegman · 05-26-2005, 01:27 AM

Read, read, read.... you'll learn a lot here!

TJ Cline · 05-26-2005, 01:50 AM

Welcome brother , good luck in all that you do.

RikkiHoon · 05-26-2005, 08:29 PM

Welcome!

There really is a lot of great information here and most people are very informed and helpful.

Good luck with everything!

CrookAZ · 05-26-2005, 08:53 PM

Thanks for the warm welcome, I plan on learning and gaining a lot from this place!

05-25-2005, 08:17 PM	#1
CrookAZ Registered User Join Date: May 2005 Location: Daytona Beach, FL Posts: 10	New member, like the rest!! What's up everyone?! Basically like most folks here I'm new to the forum, but not so new to fitness and lifting. I'm in Air Force ROTC program at university; one year will be going active duty after I graduate here. Basically Air Force Physical Training sessions only really consist of cardio work and low strength training. So I have recently been in the gym on a 3 day a week constant routine for a good 10 months. My other gym times were similar but the routine would fall apart sometimes. Anyway, like the rest, looking for advice and guidance in working out. I'm a relatively thin guy (6'2" @ 176 lbs.) and have been using Muscle Milk for a few weeks now. The off days I will try to run or do things like pushups and situps. The MM has helped in strength gain and a little pudge around lower ab area gain (cardio I feel will help control that!). Like I said looking for advice and guidance. Thanks! -Craig B.
	You gotta step up, otherwise you'll get stepped on.

05-25-2005, 09:42 PM	#2
Prince the one & only Administrator Join Date: Nov 2000 Location: Colorado Posts: 33,751 Blog Entries: 25 Photos: 320	CrookAZ welcome to IM!
	SBMuscle.com - Discount Supplement Superstore AlltheWhey.com - Bulk Protein Powders CEM Products - Research Chemicals & Supplements MusclePharm - Complete Nutritional Arsenal BigBackGrips - If you lift weights you've got to try these grips! HumaneVoLabs - Foaming Transdermal Delivery System.

05-26-2005, 01:27 AM	#3
vegman 190 Here I Come! Join Date: Feb 2005 Posts: 339	Read, read, read.... you'll learn a lot here!
vegman 190 Here I Come! Join Date: Feb 2005 Posts: 339	Note to self: Eat More, Train Hard, and Eat More!

05-26-2005, 01:50 AM	#4
TJ Cline Member Join Date: May 2005 Posts: 12,544	Welcome brother , good luck in all that you do.
TJ Cline Member Join Date: May 2005 Posts: 12,544

05-26-2005, 08:53 PM	#6
CrookAZ Registered User Join Date: May 2005 Location: Daytona Beach, FL Posts: 10	Thanks for the warm welcome, I plan on learning and gaining a lot from this place!
	You gotta step up, otherwise you'll get stepped on.

05-26-2005, 08:29 PM	#5
RikkiHoon Registered User Join Date: Nov 2004 Location: Bangkok, Thailand Posts: 59	Welcome! There really is a lot of great information here and most people are very informed and helpful. Good luck with everything!
	RikkiHoon

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