Just another Fitness-Chick

Cecilia · 06-02-2005, 11:26 AM

Hey everyone...

Just kind of fumbled on to this site- and see lots of interesting info. I LOVE to weight train and challenge myself- so this seems like a good place to learn. I am currently trying to put on some muscle and do my first figure comp in the fall. I hope to learn a lot from you all!

xoxo

Cris2Blis · 06-02-2005, 11:29 AM

woo hoo, another fitness chick!!

You'll find a ton of great info. here, welcome!!

**Prince** · 06-02-2005, 11:34 AM

Cecilia welcome to IM!

asiansensation · 06-02-2005, 01:15 PM

Welcome! You surely have found a great bodybuilding/fitness site . We are all learning from each other.

**Dale Mabry** · 06-02-2005, 01:56 PM

Quote:

Originally Posted by asiansensation

Welcome! You surely have found a great bodybuilding/fitness site . We are all learning from each other.

What do we learn from Vieope?

Welcome C.

Todd_ · 06-02-2005, 06:26 PM

whats up, im the leader of this forum

sent me your topless pics first

Goodfella9783 · 06-02-2005, 06:32 PM

Quote:

Originally Posted by Todd_

whats up, im the leader of this forum

sent me your topless pics first

Grow up.

Welcome Cecilia

NewSpawn · 06-02-2005, 08:46 PM

you'll find a lot of good stuff here. hope you reach all your goals you set and more.

Cris2Blis · 06-02-2005, 08:50 PM

Quote:

Originally Posted by Todd_

whats up, im the leader of this forum

sent me your topless pics first

don't be an embarassment to the other guys on the board.

and good luck being single your whole life.

Todd_ · 06-02-2005, 09:24 PM

Quote:

Originally Posted by Cris2Blis

don't be an embarassment to the other guys on the board.

and good luck being single your whole life.

good luck finding the love of your life online loser

Cris2Blis · 06-02-2005, 09:28 PM

i'm a female... and i've found him, don't worry.

Todd_ · 06-02-2005, 09:31 PM

Quote:

Originally Posted by Cris2Blis

i'm a female... and i've found him, don't worry.

im very proud of you!

which fine southern state are you from anyway? I bet you two are a pair of winners.

and I find it humorous that you assume I am single due to the fun I have online.

b_reed23 · 06-03-2005, 12:12 AM

Welcome!!!!

Vieope · 06-07-2005, 03:03 PM

Quote:

Originally Posted by Dale Mabry

What do we learn from Vieope?

Welcome C.

http://www.ironmagazineforums.com/sh...9&postcount=24 (anthony ellis)

Cecilia · 06-08-2005, 07:40 AM

Thanks for the entertaining welcome!

Cris2Blis · 06-08-2005, 08:46 AM

what are your goals? what is your current workout plan? still doing the comp in the fall? sorry, lots of Q's!!

Cecilia · 06-08-2005, 08:54 AM

Hey Cris...
My goals -are to put on a few lbs of muscle- and cut back the fat. For the next 6 weeks- my plan is to bring my BF down a tad- then after the 6 weeks of cutting, I will enter a mass gain period and see how that goes.

To cut- I am going to do a 4-day split with 6 days of cardio. When I start my mass gain- I am considering either Dual Factor Training- or an Escalated Density Program. I just read about DFT- but I have a friend who is a female BB who had FANTASTIC results doing EDT. Have you tried either? I am on the shorter side- 5'2" and have a body type that LOVES to put on muscle.... so I think as long as I truly challenge myself and eat the right things, I should do well.

OH and YES- I am planning on competing this fall!

My first Figure comp. How about you? Do you compete? What are your current goals?

xoxo

06-02-2005, 11:26 AM	#1
Cecilia Registered User Join Date: Jun 2005 Posts: 9	Just another Fitness-Chick Hey everyone... Just kind of fumbled on to this site- and see lots of interesting info. I LOVE to weight train and challenge myself- so this seems like a good place to learn. I am currently trying to put on some muscle and do my first figure comp in the fall. I hope to learn a lot from you all! xoxo
Cecilia Registered User Join Date: Jun 2005 Posts: 9	Cecilia www.TheTrainingJournal.com It's not worth it unless it hurts. Nobody ever drowned in their own sweat.

06-02-2005, 11:29 AM	#2
Cris2Blis GO GET IT! Join Date: May 2005 Location: Southern Belle Posts: 525	woo hoo, another fitness chick!! You'll find a ton of great info. here, welcome!!
	My Journal! "As it turns out, now is the moment you've been waiting for."-LW KEEP THE PROMISES YOU MAKE TO YOURSELF!!! http://www.paramount-supplements.com

06-02-2005, 11:34 AM	#3
Prince the one & only Administrator Join Date: Nov 2000 Location: Colorado Posts: 33,520 Blog Entries: 25 Photos: 313	Cecilia welcome to IM!
	SBMuscle.com - Discount Supplement Superstore AlltheWhey.com - Bulk Protein Powders CEM Products - Research Chemicals & Supplements MusclePharm - Complete Nutritional Arsenal BigBackGrips - If you lift weights you've got to try these grips!

06-02-2005, 01:15 PM	#4
asiansensation asiansensation Join Date: May 2005 Location: malaysia Posts: 60 Photos: 2	Welcome! You surely have found a great bodybuilding/fitness site . We are all learning from each other.
	IFBB Pro Bodybuilder www.wonghong.net

06-02-2005, 08:46 PM	#8
NewSpawn Re-Invent yourself Join Date: May 2005 Location: Virginia Posts: 8 Photos: 5	Welcome you'll find a lot of good stuff here. hope you reach all your goals you set and more.

06-02-2005, 06:26 PM	#6
Todd_ Member Join Date: Apr 2005 Location: texarkana Posts: 346	whats up, im the leader of this forum sent me your topless pics first

06-02-2005, 09:28 PM	#11
Cris2Blis GO GET IT! Join Date: May 2005 Location: Southern Belle Posts: 525	i'm a female... and i've found him, don't worry.
	My Journal! "As it turns out, now is the moment you've been waiting for."-LW KEEP THE PROMISES YOU MAKE TO YOURSELF!!! http://www.paramount-supplements.com

06-03-2005, 12:12 AM	#13
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,212 Photos: 34	Welcome!!!!
	My Journal!

06-08-2005, 07:40 AM	#15
Cecilia Registered User Join Date: Jun 2005 Posts: 9	Thanks for the entertaining welcome!
Cecilia Registered User Join Date: Jun 2005 Posts: 9	Cecilia www.TheTrainingJournal.com It's not worth it unless it hurts. Nobody ever drowned in their own sweat.

06-08-2005, 08:46 AM	#16
Cris2Blis GO GET IT! Join Date: May 2005 Location: Southern Belle Posts: 525	what are your goals? what is your current workout plan? still doing the comp in the fall? sorry, lots of Q's!!
	My Journal! "As it turns out, now is the moment you've been waiting for."-LW KEEP THE PROMISES YOU MAKE TO YOURSELF!!! http://www.paramount-supplements.com

06-08-2005, 08:54 AM	#17
Cecilia Registered User Join Date: Jun 2005 Posts: 9	Hey Cris... My goals -are to put on a few lbs of muscle- and cut back the fat. For the next 6 weeks- my plan is to bring my BF down a tad- then after the 6 weeks of cutting, I will enter a mass gain period and see how that goes. To cut- I am going to do a 4-day split with 6 days of cardio. When I start my mass gain- I am considering either Dual Factor Training- or an Escalated Density Program. I just read about DFT- but I have a friend who is a female BB who had FANTASTIC results doing EDT. Have you tried either? I am on the shorter side- 5'2" and have a body type that LOVES to put on muscle.... so I think as long as I truly challenge myself and eat the right things, I should do well. OH and YES- I am planning on competing this fall! My first Figure comp. How about you? Do you compete? What are your current goals? xoxo
Cecilia Registered User Join Date: Jun 2005 Posts: 9	Cecilia www.TheTrainingJournal.com It's not worth it unless it hurts. Nobody ever drowned in their own sweat.

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

Similar Threads
Thread	Thread Starter	Forum	Replies	Last Post
Fitness Waters As A Water Replacement?	BabsieGirl	Diet & Nutrition	13	04-02-2004 07:41 PM
5/1/04 - Musclemania Nations Capital & Fitness America/Ms. Bikini America Pageant	DCBodybuilding	Bodybuilding Gossip	8	02-21-2004 08:37 AM
Chick Hearn, Voice of the Lakers, a Tribute	Clint Calaway	Sports	0	08-08-2002 03:45 PM
This Is For All The Fitness Chicks Out There!	J'Bo	Training	9	07-22-2002 04:03 PM