Thread: Hey Guys. Quick question

HEy guys, i've been lifting on and off for a while and now i want to make it a lifestyle. i have read through countless of threads and used search for most of my questions, but i have one. which is more effective in measuring weight loss? (measuring with a measuring tape or using a scale) when on a muscle building regiment. i currently am over weight and i am looking to loose the weight by muscle building training, i have a solid stack of vitamins, creatine, protein and all that other good stuff. thanks for the time

Originally Posted by Saiyin727

where are the calipers?

what is decent rest time between sets)? ( i heard 90secs between sets, for mass building)

and should i add cardio at the end of each workout? ( 30 - 45 min)

sorry for the follow ups, should of put them in main post

You can find Body Fat Callipers at GNC or web stores like http://www.bodybuilding.com/store/acc/accu.html

These additional questions have been answered one way or another. You should view many of the entries/stickies in the training forum. There is no right answer to these but there are plent of wrong answers. Read up and enjoy.
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