It's been over 3 years since I've been in the gym. My job and lifestyle caused me to slack.
At my peak, I was a very lean 253 lbs @ 5'11". I'll upload some pics later tonight. I was a freaky freak. Benched 600 lb, rep'd 1200 on leg press, stiff legged 405 for hams.
It's time that I return to the gym. I'm 29 years old and > 220 lbs, but still lean. I'm going to do it natural, and would like any supplement recommendations.
I've had great natural gains in the past. 6-8 protien shakes per day, 12 servings of rice, 1 meal per day, and a couple handfulls of supplements.
I'd like to know:
Best and cheapest creatine source
Best and cheapest maltodextrin source (I need it by the tub)
The best Test boosting cocktail
Anything else that's new
Despite being over 3 years, with statistics as you described why would you be asking these questions... I would stick with what you were using
Oh wait you said natural... ok nevermind.
- O F F I C I A L . L I N K . M A S T E R - Maintains a Reference to all Gopros P/RR/S Links Gopros latest routines: CLICK HERELift like a Chicken Look Like a Chicken
Welcome to IM...
I just got back in the gym 2 months ago after a two year hiatus...if you have any tips let me know.
I highly recommend all IronMagLabs supplements! www.ironmaglabs.com
Originally Posted by ForemanRules Welcome to IM...
I just got back in the gym 2 months ago after a two year hiatus...if you have any tips let me know. I have a tip for you foreman.... Don't pee against the wind.
Originally Posted by Randy I have a tip for you foreman.... Don't pee against the wind.
That must be why I have so much laundry to do.
otc supplements still suck?
For great prices on mail order supplements try Bulknutrition.com
danreturns welcome to IM!
please post the questions in the supplement forum.
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