Im New to the forum

B.Wild · 07-15-2005, 01:33 AM

Hey all im from Australia , im doing body building as my new lifestyle .... been doing it for 5 weeks now , 2 body parts a day and so on ... i dont know much about machine names and so on , and this is the first forum ive entered in my entire life , so im sorry if i do something to stuff the forum.

Im aiming to bulk up and be a massive bloke , i was very over weight about 5 months ago , lost 42kg in 4 months which im happy with , and now i want to bulk up hardcore.

My Trainning i made myself

Monday - Chest , Shoulders
Tuesday - Back , Biseps
Wednesday - Legs , Calves , Triseps
Thursday -Chest , Shoulders
Friday - Back , Biseps
Saturday - Legs , Calves , Triseps

Already i can see a small progress

Im taking something before the gym which is called Turbo 3x
And after the gym im drinking the shake ( P-40 )

If theres anything i need to know , that will be great , By the way im Bennett.

Glad to be on the forum and learning from Each other .

Cheers

PTYP · 07-15-2005, 01:11 PM

Welcome to IM Bennett.

I have one word for you, OVERTRAIN.

Look to do a 4 or 5 day split, your muscles grow during rest, and you have no rest days. Read the stickies in both the diet and training section, these should provide to you a good foundation on which to start. G'Luck.

Witmaster · 07-15-2005, 01:45 PM

Greetings and Salutations!!!

Welcome to IM!!!!

**dg806** · 07-15-2005, 02:01 PM

Welcome!

TJ Cline · 07-15-2005, 02:24 PM

Welcome aboard.

**Prince** · 07-15-2005, 03:16 PM

B.Wild welcome to IM!

B.Wild · 07-15-2005, 08:56 PM

Thanks for the replies , Just another Question still learning how to use the forum ... when i have the shakes with protien after the gym should i be using full cream milk or slim milk , as you people may not get these types of milk in USA or overseas , full cream milk is a little fattly or should i use slim white , no fat ??

Oh and by the way i bought some new protien last night , 6KG protien " Asome Mass " In a bucket , costed me $350.00 Australian money. Which is like $500 US .

Thanks again all

Bennett

07-15-2005, 01:33 AM	#1
B.Wild Registered User Join Date: Jul 2005 Location: Australia Posts: 2	Im New to the forum Hey all im from Australia , im doing body building as my new lifestyle .... been doing it for 5 weeks now , 2 body parts a day and so on ... i dont know much about machine names and so on , and this is the first forum ive entered in my entire life , so im sorry if i do something to stuff the forum. Im aiming to bulk up and be a massive bloke , i was very over weight about 5 months ago , lost 42kg in 4 months which im happy with , and now i want to bulk up hardcore. My Trainning i made myself Monday - Chest , Shoulders Tuesday - Back , Biseps Wednesday - Legs , Calves , Triseps Thursday -Chest , Shoulders Friday - Back , Biseps Saturday - Legs , Calves , Triseps Already i can see a small progress Im taking something before the gym which is called Turbo 3x And after the gym im drinking the shake ( P-40 ) If theres anything i need to know , that will be great , By the way im Bennett. Glad to be on the forum and learning from Each other . Cheers

07-15-2005, 01:45 PM	#3
Witmaster Esprit de Corps Elite Member Join Date: May 2004 Location: Oklahoma Posts: 4,973 Photos: 6	Greetings and Salutations!!! Welcome to IM!!!!
	NEVER write a check with your mouth that you can't cash with your ASS!! I can run faster mad than you can scared "All right brain... I don't like you and you don't like me. So let's just do this and I'll get back to killing you with beer" ~ Homer Simpson

07-15-2005, 02:01 PM	#4
dg806 Guardian of The Homeland Super Moderator Join Date: Jan 2002 Location: Charlotte NC Posts: 17,434	Welcome!
	www.sbmuscle.com

07-15-2005, 02:24 PM	#5
TJ Cline Member Join Date: May 2005 Posts: 12,544	Welcome aboard.
TJ Cline Member Join Date: May 2005 Posts: 12,544

07-15-2005, 03:16 PM	#6
Prince the one & only Administrator Join Date: Nov 2000 Location: Colorado Posts: 33,977 Blog Entries: 25 Photos: 320	B.Wild welcome to IM!
	SBMuscle.com - Discount Supplement Superstore AlltheWhey.com - Bulk Protein Powders CEM Products - Research Chemicals & Supplements MusclePharm - Complete Nutritional Arsenal BigBackGrips - If you lift weights you've got to try these grips! HumaneVoLabs - Foaming Transdermal Delivery System. Creatine Ethyl Ester HCL (CEE) On Sale $17.49 per bottle!

07-15-2005, 01:11 PM	#2
PTYP In the squat rack Join Date: Jun 2005 Location: Maryland Posts: 249 Photos: 6	Welcome to IM Bennett. I have one word for you, OVERTRAIN. Look to do a 4 or 5 day split, your muscles grow during rest, and you have no rest days. Read the stickies in both the diet and training section, these should provide to you a good foundation on which to start. G'Luck.

07-15-2005, 08:56 PM	#7
B.Wild Registered User Join Date: Jul 2005 Location: Australia Posts: 2	Thanks for the replies , Just another Question still learning how to use the forum ... when i have the shakes with protien after the gym should i be using full cream milk or slim milk , as you people may not get these types of milk in USA or overseas , full cream milk is a little fattly or should i use slim white , no fat ?? Oh and by the way i bought some new protien last night , 6KG protien " Asome Mass " In a bucket , costed me $350.00 Australian money. Which is like $500 US . Thanks again all Bennett

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