|
|
i need pro. advices.
 |
10-08-2005, 06:39 PM
|
#1
|
|
Registered User
Join Date: Oct 2005
Posts: 5
Reputation: 10
|
i need pro. advices.
hey every one.this is my 1st ever post.ive got a couple questions cuz you all here are pro's with this kinda stuff, eh 
How can i GAIN WEIGHT but LOSE body fat at the same time?
whats a good protien powder to take?(rite now i take WHEY)
thats it for now.there will be many more. but, please answer my questions, i would greatly appreciate it. thanks.
|
|
|
|
|
|
10-08-2005, 06:42 PM
|
#2
|
|
Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 31,749
Reputation: 414753
|
Quote:
|
How can i GAIN WEIGHT but LOSE body fat at the same time?
|
diet and training
Quote:
|
whats a good protien powder to take?(rite now i take WHEY)
|
My favorite is Muscle Milk.
welcome to IM.
|
To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
|
|
|
|
|
10-08-2005, 06:43 PM
|
#3
|
|
Registered User
Join Date: Oct 2005
Posts: 5
Reputation: 10
|
THx for the warm welcome bro, ill do ya proud
|
|
|
|
|
|
|
10-08-2005, 06:45 PM
|
#4
|
|
Pic is at 263-14% jan 06
Join Date: Jul 2004
Location: Sioux Falls South Dakota
Posts: 1,138
Reputation: 10
|
i use whey, after a workout with oats in it, and also right when i wake up in the morning.
try eating 1g protein per lb of body weight, 2 grams carbs(from brown rice, oats, and whole wheat breads) and around half to a quarter gram fat per pound. most should be good fats. to make this easier eat lean meats such as chicken or turkey breasts, skim milk, and tuna to name a few.
|
These are my dreams, which I must make reality!
|
|
|
|
|
10-08-2005, 06:46 PM
|
#5
|
|
Pic is at 263-14% jan 06
Join Date: Jul 2004
Location: Sioux Falls South Dakota
Posts: 1,138
Reputation: 10
|
also your whey protein, and egg whites are low fat choices, you can also try creatine and amino acids, along with a weight gainer. do not get one hyped up on sugar.
|
These are my dreams, which I must make reality!
|
|
|
|
|
10-08-2005, 06:56 PM
|
#6
|
|
Registered User
Join Date: Oct 2005
Posts: 5
Reputation: 10
|
jeez "new in the game" you are BIG. 6'5 270? lol, dude im 17, 5'10, 205lds. bench 200, squat 365 BUT im proud to say that i can rep 135 lds 7 to 10x curling ...but you can probably curl me 7 to 10x lol. thx bro, for the advices.
|
|
|
|
|
|
|
10-08-2005, 06:59 PM
|
#7
|
|
Pic is at 263-14% jan 06
Join Date: Jul 2004
Location: Sioux Falls South Dakota
Posts: 1,138
Reputation: 10
|
i max curled 165 one time but my form was not the greatest and i hurt my back, so prolly round 150 with form. i was only like 225-230 like 15 months ago. i eat 350 grams protein, 450 grams cars 100 grams fat. lots of milk. drink skim milk instead of soda. better for ya, or juss stick to water. i drink 2.5-3 gallons a day of water , and prolly a half gallon to A gallon of skim milk. keep at it and your dreams will happen.
|
These are my dreams, which I must make reality!
|
|
|
|
|
10-09-2005, 06:03 PM
|
#8
|
|
Forum Manager
Administrator
Join Date: Nov 2000
Location: A Virtual Reality
Gender: 
Posts: 38,917
Reputation: 4278786
|
mightyMuskles welcome to IM! 
|
To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
|
|
|
|
10-24-2005, 05:44 AM
|
#9
|
|
Ronnie Coleman RULES!
Elite Member
Join Date: Jul 2005
Location: The Netherlands
Posts: 3,400
Reputation: 6910
|
Try to take a meal every 2-2.5 hours from the second you wake up, this will keep your metabolism going and you will actually burn fat faster because your body has no fear of running out of resources.
Also consistency in your training is the key to gaining muscle.
And Welcome to IM
|
To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.]
If you always do what you've always done, you will always get what you always got.
Quote:
12-12-2002, 07:24 PM Robert DiMaggio
just think if we deleted the two word only thread, the post whore thread, etc., then their post counts would drop to about half!
|
|
|
|
|
|
11-05-2005, 10:30 AM
|
#10
|
|
Squishy
Elite Member
Join Date: Sep 2004
Location: Bottom of the hill
Posts: 6,952
Reputation: 301284
|
Welcome aboard!
|
"The test of courage comes when we are in the minority. The test of tolerance comes when we are in the majority." - R. W. Sockman
|
|
|
|
|
11-05-2005, 10:39 AM
|
#11
|
|
Senior Member
Elite Member
Join Date: Oct 2004
Location: The Bronx, NYC
Posts: 39,932
Reputation: 5591152
|
|
To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
|
|
|
|
|
| Thread Tools |
|
|
| Display Modes |
 Linear Mode
|
Posting Rules
|
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
|
|
|
All times are GMT -6. The time now is 04:00 AM.
|
