Howdy!!!

FenderBender · 12-06-2005, 07:28 AM

Hey Everyone,

New to this forum so I'm saying hello.

I'm 43, working out in some form since high school, and have been hitting it real hard as of late.

Stats:

6'3"
270
5.9% bodyfat ( I've been able to keep it under 6% for the last 6 months on the program I'm on)

I haven't done any single rep max for a long while (my joints don't take to kindly to them anymore) but can bench 405 @ 5 reps, squat 495 @ 10 reps. Probably could go alot heavier but I only train heavy for 3 weeks of a 12 week cycle. I do a lot of functional and high intensity training now.

I am a chef by profession, so if anybody needs any good recipies or cooking hints to help their diet, feel free to ask.

Glad to be here

TJ Cline · 12-06-2005, 07:32 AM

FenderBender welcome, good to have some old school blood here

**Prince** · 12-06-2005, 08:38 AM

FenderBender welcome to IM!

FenderBender · 12-06-2005, 11:15 AM

Quote:

Originally Posted by ForemanRules

FenderBender welcome, good to have some old school blood here

Well I don't know about the "school" but everything else is feeling pretty old lately

Thanks for the welcome.

MyK · 01-02-2006, 01:01 AM

welcome to IM!

12-06-2005, 07:28 AM	#1
FenderBender Registered User Join Date: Dec 2005 Location: Sunny Florida Posts: 94	Howdy!!! Hey Everyone, New to this forum so I'm saying hello. I'm 43, working out in some form since high school, and have been hitting it real hard as of late. Stats: 6'3" 270 5.9% bodyfat ( I've been able to keep it under 6% for the last 6 months on the program I'm on) I haven't done any single rep max for a long while (my joints don't take to kindly to them anymore) but can bench 405 @ 5 reps, squat 495 @ 10 reps. Probably could go alot heavier but I only train heavy for 3 weeks of a 12 week cycle. I do a lot of functional and high intensity training now. I am a chef by profession, so if anybody needs any good recipies or cooking hints to help their diet, feel free to ask. Glad to be here

12-06-2005, 08:38 AM	#3
Prince IronMagLabs Owner Administrator Join Date: Nov 2000 Location: Colorado Posts: 37,405 Photos: 356	FenderBender welcome to IM! BOARD SPONSORS: MassNutrition.com - Discount Supplement Superstore IronMagLabs.com - Bodybuilding Nutrition AlltheWhey.com - Bulk Protein Powders & Supplements CEMProducts.com - Research Chemicals & Supplements MusclesProd.com - Steroids, Bodybuilding & Training Blog Maximizer.com - Maximum Strength for Maximum Performance MikeGetsRipped.com - The Original 'Get Ripped' Blog ProteinRoutine.com - Experiments in Healthy Living Follow on Twitter Join Facebook Group Befriend on Myspace

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12-06-2005, 07:32 AM	#2
TJ Cline Member Join Date: May 2005 Posts: 12,545	FenderBender welcome, good to have some old school blood here

01-02-2006, 01:01 AM	#5
MyK Member Join Date: May 2005 Location: consumerville! Posts: 10,201 Photos: 1	welcome to IM!