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Old 12-26-2005, 12:29 PM   #1
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Newbie

Hey , So im the new guy well I weigh 170lbs was 200lbs last december bodyfat i have according the the scale is 30% geez lol. Wanna get down to the lower teens without much muscle loss.
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Old 12-26-2005, 12:34 PM   #2
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continue

And I also wanna gain muscle get big though I know You cant do both im cutting down now so i can bulk up with pure muslce later!!

Had to add that in.
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Old 12-26-2005, 03:36 PM   #3
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Old 12-26-2005, 04:46 PM   #4
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PGT welcome
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Old 12-26-2005, 05:25 PM   #5
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Old 12-26-2005, 08:56 PM   #6
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Thnx for the warm welcome, I appreciate it
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Old 12-27-2005, 02:37 PM   #7
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Old 12-27-2005, 05:18 PM   #8
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Welcome to IM!



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Old 12-28-2005, 07:02 PM   #9
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welcome man and goodluck with your goals



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Old 12-28-2005, 08:16 PM   #10
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Old 01-02-2006, 01:07 AM   #11
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