Gain weight - lose belly fat

rahel · 01-04-2006, 01:47 PM

I am a very thin woman. I am 27 and 5". I started diet program, to gain weight, from ediet.com and gained 20 Ib within 3-4 weeks. I went from 96 Ib to 115 Ib but I gained belly fat too. When I tried to lose the fat on my lower abs by cardio and weight training, I lost a lot of weight and went back to 96 Ib. But I couldn't lose my belly fat at all. I don't want to go lower than 96 Ib but I really hate the fat on my lower abs. Please help me lose the fat on my lower abs and gain weight to 115 Ib. Thank you.

**Prince** · 01-04-2006, 02:10 PM

rahel welcome to IM!

the best start here is to post your daily diet (whatever you eat all day) in the diet/nutrition forum.

dougnukem · 01-04-2006, 02:35 PM

Welcome to IM! Yea, what he said.

Steele20 · 01-05-2006, 05:41 PM

don't forget naked pictures also, it will help us out in telling you the exact foods you should eat

MyK · 01-06-2006, 06:16 AM

Quote:

Originally Posted by Steele20

don't forget naked pictures also, it will help us out in telling you the exact foods you should eat

welcome to IM!

01-04-2006, 01:47 PM	#1
rahel Registered User Join Date: Jan 2006 Posts: 1	Gain weight - lose belly fat I am a very thin woman. I am 27 and 5". I started diet program, to gain weight, from ediet.com and gained 20 Ib within 3-4 weeks. I went from 96 Ib to 115 Ib but I gained belly fat too. When I tried to lose the fat on my lower abs by cardio and weight training, I lost a lot of weight and went back to 96 Ib. But I couldn't lose my belly fat at all. I don't want to go lower than 96 Ib but I really hate the fat on my lower abs. Please help me lose the fat on my lower abs and gain weight to 115 Ib. Thank you.

01-04-2006, 02:10 PM	#2
Prince IronMagLabs Owner Administrator Join Date: Nov 2000 Location: Colorado Posts: 37,405 Photos: 356	rahel welcome to IM! the best start here is to post your daily diet (whatever you eat all day) in the diet/nutrition forum. BOARD SPONSORS: MassNutrition.com - Discount Supplement Superstore IronMagLabs.com - Bodybuilding Nutrition AlltheWhey.com - Bulk Protein Powders & Supplements CEMProducts.com - Research Chemicals & Supplements MusclesProd.com - Steroids, Bodybuilding & Training Blog Maximizer.com - Maximum Strength for Maximum Performance MikeGetsRipped.com - The Original 'Get Ripped' Blog ProteinRoutine.com - Experiments in Healthy Living Follow on Twitter Join Facebook Group Befriend on Myspace

01-04-2006, 02:35 PM	#3
dougnukem The American Dream Elite Member Join Date: Sep 2005 Location: Fort Walton Beach, FL Posts: 1,802 Photos: 6	Welcome to IM! Yea, what he said. Do you like drama? Comedy? Non-stop action? Then look no further than a Life of a Father, Husband, Soldier, and Gym Rat Or maybe you'd like to venture into Myspace?

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01-05-2006, 05:41 PM	#4
Steele20 Intensity! Join Date: Aug 2005 Location: Florida Posts: 711	don't forget naked pictures also, it will help us out in telling you the exact foods you should eat