New to the high protein diet-check out my diet- Any recs?
Hi everyone. i'm a 26yr old female ready to lose BF & get some cuts. I weigh 175 pounds & i'm 5'6 in. My BF is prob around 30% now(not good). I am ready to commit to a high protein diet. Here's an example of my new diet; any recs? I am targeting 185 g protein/61g fat/1800 cal/139g carbs. I just started this eating routine. I am doing around 45 min. of cardio 3-4 days a week & some weight training (heavy weights).
7:30 am: 4oz Turkey Meat, 1/4 c red beans, 1/4 c 2% cheese
10:45 am: 1 scoop protein powder, apple, handfull of dry peanuts
1:30: 4oz Chicken, 3oz sweet potato, 1/4 2% cheese
4:15 pm: 1 scoop protein powder, a cup strawberries, handfull of peanuts
7:15 pm: 4oz chicken, 3oz sweet potato, 1/4 2% cheese
10:15 pm: 1 scoop protein, apple, 2tbsp heavy cream
I have an office job; I need to eat dry "non-smelly" foods for my 2nd & 4th meal.
If anyone has any recs it would help. Thanx!!!