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Thread: Good to be back

  1. #1
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    Good to be back

    Well....after a long vacation in the Swalhilieee.....Wait....I didnt go anywhere.....lol....Back in the saddle again...... I joined I think in 2002-2003 have had a couple of kids...which keeps me busy andf running around....so still kinda in shape...but not where I want to be ...as usual.....

    In our basement of our office, we have created a mini-gym.......

    I brought my Power Rack and bench......Dumbell set.... and then aquired some more Body Solid equipment......

    PecDeck/Fly machine
    Lat Machine
    Squat Rack
    Abdominator...spelling...
    2 benches
    almost 1500 lbs in plates
    3 45lb bars....

    and varoius other accessories.....

    So I am in a 4 day workout routine and have some questions......BUT...I shall post in the Training forum......Just wanted to stop in and say howdy.....Thanx

    Eric

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    EricCamper welcome back to IM!

  3. #3
    MyK
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    Welcome to IM!

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