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    Newb here

    Hey everyone, my name is Tom Ill be 20 on friday . I used to go to the gym but was never serious about it...untill now ... Im looking to get a good diet going, to cut my fat, and to get a nice body(but who isnt lol) ANY help or tips are greatly appriciated. Thanks

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    Welcome aboard.

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    Phrozen welcome to IM!

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    Quote Originally Posted by Phrozen
    Hey everyone, my name is Tom Ill be 20 on friday . I used to go to the gym but was never serious about it...untill now ... Im looking to get a good diet going, to cut my fat, and to get a nice body(but who isnt lol) ANY help or tips are greatly appriciated. Thanks
    welcome..... read up on Iron Mans bulking routine and his cutting diet.....

    best of luck

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    welcome to IM

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