Reply With QuoteResistance training
The only way you will get bigger is by eating more
I need some information...
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Thread: I need some information...
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05-03-2006, 09:17 AM #1Registered User
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I need some information...
Hi. I'm new to this website and don't know how often I'll use it, but I do have one question that I need answered.
I'm 5'11" and 125lbs. (no, I'm NOT anorexic nor do I have an eating disorder. In fact I eat all the time!!) My question is how can I tone and strengthen my muscles without making them bigger? Can anyone answer this question?
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05-03-2006, 09:19 AM #2Senior Member ELITE MEMBER
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05-03-2006, 10:16 AM #3I'm CEO, Bitch! ADMINISTRATOR
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MicheleBell welcome to IM!
train in a higher rep range, i.e. 15-20.
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05-03-2006, 07:10 PM #4Senior Member ELITE MEMBER
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No you don't. If you did you would gain weight. I thought I used to eat a lot. Try eating 4000 calories a day. Every day for 2 weeks. Give it a whirl. Read the stickies in the diet section and training section.
Originally Posted by MicheleBell
"A child does not learn to squat from the top down -- in other words, he does not suddenly make a conscious decision one day to squat. Actually, he is squatting one day and makes the conscious decision to stand." - Gray Cook
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