Hey dude, before everyone else says it:
Read the sticky topics in the training and diet sections to save a lot of time for yourself!
About a million questions are answered in less than a dozen topics.
Good luck and welcome!
NO! I'm Mikey, Heylo people![]()
I'm just a simple newbie to the muscle scene![]()
Gazhole told me about this place
Hope to learn some stuff![]()


Hey dude, before everyone else says it:
Read the sticky topics in the training and diet sections to save a lot of time for yourself!
About a million questions are answered in less than a dozen topics.
Good luck and welcome!
http://www.getlifting.info
This may hurt a little... - Training Journal 2012
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.


MikeyDiiorio welcome to IM!(weirdo)


You'll fit right in.Originally Posted by MikeyDiiorio
"A child does not learn to squat from the top down -- in other words, he does not suddenly make a conscious decision one day to squat. Actually, he is squatting one day and makes the conscious decision to stand." - Gray Cook
DiMaggioWn3D!!!!!!!!!!!!!Originally Posted by Robert DiMaggio
Welcome to IM![]()
Welcome TO IM ... just ignore that DiMaggio guy we only let him stick around for the free samples. Send him a PM and ask ... he'll send you a few too.
dimaggio you send out free samples? Of what ma brotha???
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