Reply With Quotebigw8 welcome to IM!
New here!
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Thread: New here!
- 05-09-2006, 01:02 PM #1Registered User
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New here!
Hey! I am new to the site.
24yrs old
181lbs
5'6"
17 1/2 arms
competitive bench presser
glad to be here. I got on here to see what i could learn to improve mass and strength.
- 05-09-2006, 09:14 PM #2Senior Member ADMINISTRATOR
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- 05-10-2006, 06:48 AM #3Registered User
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Originally Posted by Robert DiMaggio bigw8 welcome to IM!
thanks for the welcoming. . i hope to learn alot from this board
- 05-10-2006, 10:22 AM #4SHRUG LIKE YOU MEAN IT MODERATOR
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Welcome!
You sound like youve got some experience under your belt, but i guarantee (sp?) that there'll be plenty here to help you reach your goals, and hopefully smash through them!http://www.getlifting.info
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
- 05-10-2006, 11:28 AM #5Registered User
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I am looking for advice on to gain about 15lbs pound body weight and a few pounds on my bench press. . . anyone that has any advice diet wise. . . and program wise please let me know
- 05-14-2006, 12:59 PM #6Senior Member ELITE MEMBER
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I have to ask. How much can you bench press? Originally Posted by bigw8 "A child does not learn to squat from the top down -- in other words, he does not suddenly make a conscious decision one day to squat. Actually, he is squatting one day and makes the conscious decision to stand." - Gray Cook
- 05-15-2006, 07:22 AM #7Registered User
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Originally Posted by Doublebase
the most in competition i have done is 455lbs at 179 body weight
the most in the gym i havedone is 475lbs 181 bodyweight. . .
- 05-15-2006, 07:43 PM #8Senior Member ELITE MEMBER
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Very impressive. That is awesome. Originally Posted by bigw8 "A child does not learn to squat from the top down -- in other words, he does not suddenly make a conscious decision one day to squat. Actually, he is squatting one day and makes the conscious decision to stand." - Gray Cook
- 05-16-2006, 06:46 AM #9Registered User
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thanks. . . . . . . . . . i appreciate it. . I joined here to find out how to gain some mass and strength so hopefully someone can help me out. Originally Posted by Doublebase
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