Reply With QuoteWelcome buddy, hopefully with some help from the fellas here we can get that bf down....best of luck to ya.
Intro
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Thread: Intro
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06-15-2006, 08:23 PM #1Registered User
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Intro
Hi, I thought I'd introduce myself here.
A little about me.
I'm Joseph, 20, 6'0, 210, 27%.
THe last 2 weeks I have been able to workout seriously for the first time in 2 years, after serious knee injuries/surguries in 3 consecutive years..
'03 - '05. After my first Miniscal buckle tear I returned to form better than before and ended up reinjuring myself...a year went by and since I had graduated high school I did not become involved in any fitness activities after my rehab of my second knee injury. Last summer I reinjured my miniscal buckle tear again and recovered through rehab in about 7 months..(4 tears including the buckle tear were repaired). So now having temporarily dropped out of school due to my injury (no work/no school), I recently got a job selling memberships at 24 hour fitness. Anyways, THis is just a backround to me, I have some questions so I'll put those in the appropriate forums.
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06-15-2006, 08:25 PM #2Senior Member ELITE MEMBER
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06-15-2006, 08:33 PM #3Registered User
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Yup, already posted some supplement q's in the other forum.
Originally Posted by Double D
I'm already workin' on that one!
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06-15-2006, 08:35 PM #4Senior Member ELITE MEMBER
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IMO I think the place you ought to start is in the nutrition forum. Supps come later after you get a few months of a good diet under your belt....Again best of luck.
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06-15-2006, 08:42 PM #5Registered User
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Ok, I'll hit that up too. Originally Posted by Double D
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06-15-2006, 08:43 PM #6I'm CEO, Bitch! ADMINISTRATOR
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pagliajoseph welcome to IM!
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06-15-2006, 08:49 PM #7Registered User
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Thanks! Originally Posted by Robert DiMaggio
pagliajoseph welcome to IM!
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06-15-2006, 10:11 PM #8Metrosexual ELITE MEMBER
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All I can say is: Keep at it, man!
Well, that's a lie, I can say a lot more than that...but that's all you're getting!
So many cries of inequality stem from one of group
of people doing little or nothing and then bitching
about another group that actually does something
to improve their lives.
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07-19-2006, 11:07 PM #9Registered User
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Just to update this over the last moth I have fluctuated in weight but my BF has gone down from 27 to 21 percent...so I guess I gained muscle and lost fat?? I am almost positive that this only happened because I was so badly out of shape, but I am doing great now and need to get things rolling first I want to do a good cut....I posted a thread asking for some dieting help in the other forum section.
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07-21-2006, 09:57 AM #10Senior Member ELITE MEMBER
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Good to hear. Keep up the good work. Originally Posted by pagliajoseph
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08-25-2006, 10:03 PM #11Registered User
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Ok, fun 2 months, I'm pretty sure that first measurment was wrong, because I weigh 205 now at 18 percent body fat....
I'M GETTIN' THERE BOYS!!!!
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08-25-2006, 10:04 PM #12Registered User
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Goal:
Under 10% by years end.
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