Reply With Quotewelcome. Are you looking to add whatever you can or total muscle weight ( alot harder and takes more time)?
new to the group
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Thread: new to the group
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06-19-2006, 12:55 PM #1Registered User
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new to the group
Hey everyone, my name's Robert and I'm 23 and new to lifting. I'm 5'9, 150 pounds. Been skinny my whole life and I'm looking to gain mass. I've been reading the board for a little while and have already learned a lot, so now I'm joining.
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06-19-2006, 08:53 PM #2Creator of Chaos MODERATOR
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Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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06-19-2006, 09:15 PM #3Senior Member ELITE MEMBER
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Well keep an open mind here. And remember to keep workouts simple, dont overdo it. Also one more thing, I just want you to realize that growing happens outside the gym not in the gym. Best of luck.
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06-25-2006, 11:19 AM #4I'm CEO, Bitch! ADMINISTRATOR
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robert75252 welcome to IM!
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06-30-2006, 09:59 AM #5Senior Member ELITE MEMBER
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Check out the stickies. They helped me gain weight and improve my strength.
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06-30-2006, 06:11 PM #6Senior Member ELITE MEMBER
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Originally Posted by Doublebase
Originally Posted by ForemanRules
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07-01-2006, 02:28 AM #7Registered User
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Hello everybody I'me a new boy here too
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