Reply With QuoteWell, I'm a fellow South Floridian, and I wish I was there for the celebration!! Good luck with your goals and welcome!
"Can you feel the Heat?"
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Thread: "Can you feel the Heat?"
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06-23-2006, 01:34 PM #1Registered User
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"Can you feel the Heat?"
I thought that might get your attention.
My name is Khrystian, but most of my close friends call me Kb.
I'm 5'10 and about 180 lbs of what I call "thickness" - People are generally surprised when I tell them how much I weigh because I "don't look it" as they say. But anywho, my goal is to shed 25-30 pounds of fat and build lean muscle. I've had two surgeries since March to remove pre-cancer cells from my lower spine, so that put an impediment on my active lifestyle. The doctors gave me the official okay to start back in the gym about 3 weeks ago, so you can imagine my level of excitement! I've started with low/moderate cardiovascular exercises 4-6 days and 2-3 days of strenght training. I have a pretty clean eating habit in spite of the occasional chocolate attacks.
I've read some great threads on your forum and I am soo pumped to incorporate what I've learned to my own regimen. (Awesome work IM!)
*Completely off topic*
I work in downtown Miami and I wish you all could see the thousands of people gathered out here to cheer on the new NBA champs, the Miami Heat. It is nuts out here!
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06-23-2006, 01:39 PM #2Señor Member ELITE MEMBER
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06-23-2006, 01:43 PM #3Registered User
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Awesome, so you know about all the madness that's going on.
Originally Posted by FatCatMC
Thank you for the warm welcome FatCatMC
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06-23-2006, 11:24 PM #4Senior Member ELITE MEMBER
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Welcome PINK (I personally just like the sound of pink over pink in miami,but who cares).There is alot of smart (and some smart @$$e$)here that i'm sure will be helpfull to you.
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06-24-2006, 08:33 AM #5Registered User
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Hey Zombu, thanks, you can call me pink if you like Originally Posted by zombul
Welcome PINK (I personally just like the sound of pink over pink in miami,but who cares).There is alot of smart (and some smart @$$e$)here that i'm sure will be helpfull to you.
I love smart assess, I think I'm going to love it here.
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06-25-2006, 11:23 AM #6I'm CEO, Bitch! ADMINISTRATOR
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pinkinmiami welcome to IM!
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06-26-2006, 01:00 PM #73UZFE
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pinkinmiami welcome to IM!
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06-30-2006, 09:56 AM #8Senior Member ELITE MEMBER
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Welcome.
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06-30-2006, 01:18 PM #9Registered User
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well you came to the right place Originally Posted by pinkinmiami
Hey Zombu, thanks, you can call me pink if you like I love smart assess, I think I'm going to love it here.
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07-25-2006, 10:30 AM #10Registered User
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I live in Ft. Lauderdale, near Miami as well, it is amazing what the team did this year and how well they were perceived by the local community.
Steve The Fitness Guru http://www.fitworkout.com
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07-28-2006, 02:33 AM #11Registered User
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welcome to IM
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