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your questions can be answered in the diet/nutrition forum.
New Here & Needing Help
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Thread: New Here & Needing Help
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06-28-2006, 11:23 AM #1Registered User
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New Here & Needing Help
Hi Everyone,
I am brand new here to the IMF and was wanting to know a simple questions regarding losing weight and working out regularly toward gaining lean muscle:
How much should my water intake be DAILY? SHOULD I cut out soda/pop completely?
If anyone can please answer those two questions for this new beginner to weightlifting it would surely be appreciated! Glad to be aboard!
Shane
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06-28-2006, 06:47 PM #2I'm CEO, Bitch! ADMINISTRATOR
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06-29-2006, 11:14 AM #3Finally back in the gym.. ELITE MEMBER
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Welcome to IM!!
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06-30-2006, 09:53 AM #4Senior Member ELITE MEMBER
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Yes please cut out soda. It offers 0 nutritional value.
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