welcome![]()
Hello, I'm right of the Army and finally getting to lift like I want to and gain weight. Just discovered this place. Hope to get a lot of helpful info here.


hawca welcome to IM!![]()


Check out the diet section. It helped me gain 30lbs.
Thanks guys. I'll be checking all this info.
hi... im new here also... i wanna have a great abs...hmm.. hope this board can help me a lot... nice board fellas...
![]()


Both of you, TO THE DIET SECTION!
Also welcome.
http://www.getlifting.info
This may hurt a little... - Training Journal 2012
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
create you own noob threadOriginally Posted by jessica024
![]()
....
DISCLAIMER: