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Greetings..New Here with a question
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07-07-2006, 03:33 PM #1Registered User
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Greetings..New Here with a question
Greetings to all,
I am new here, been visiting the ironmagazine.com for a while and got to this forum.
I am 5'5" and 155lbs been working out on and off for 3yrs. Since last 10 mths I have been working out during the office lunch hr around 12 noon and was seeing some nice results. Lately due a tight schedule I am not able to do this anymore so started hitting the gym around 7.00 - 8.00 am for 3 or 4 days a weak. The question is, what should i eat early in the morning before going to the gym, I have been going empty stomach and not able to perform to my optimal level. Also I am heavily lactose intolorent. Please help me with suggestions.
Thanks much,
Zen
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07-07-2006, 03:41 PM #2I'm CEO, Bitch! ADMINISTRATOR
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07-07-2006, 03:44 PM #3Registered User
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I would eat a small meal, some oats and a few egg whites would be good.
Originally Posted by the7zen
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07-07-2006, 08:22 PM #4Monochromatic Bunny
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Welcome to IM
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07-21-2006, 12:29 PM #5Registered User
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Thanks Foreman...the oats and boiled eggs are helping.
...also thanks to all for the welcome.
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07-21-2006, 01:14 PM #6Finally back in the gym.. ELITE MEMBER
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Welcome to IM
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07-21-2006, 07:14 PM #7www.Bodyfactoryllc.com
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Welcome to IM home of penis envy people jk We are here to help
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