Sorry i broke your rules by posting first before doing this.
About me: I am a 46 year old man who has up until recently stayed in shape by golfing regular and running. I bought a new Condo that has a Gym type deal on the grounds and have just started with weights, machines etc........ So when i ran across this forum, I figured I could get some general info on what i'm doing right, wrong etc......
I'm married to my very beautiful wife Sara for 22 years now last month and have 5 grown and almost grown children ranging in ages from 15-27. So it is really time for PawPaw to get serious about health. Anyway as you can see I am a talker, so look forward to meeting some new friends here.
Oh and can I keep the link in my sig? It was just automatic to put it on everything since it's my newest pet project, but if you want to delete it, that's fine.
Think for yourselves and let others enjoy the privilege to do so, too. ~Voltaire
Nature knows no indecencies; man invents them. ~Mark Twain