hello from mel need help

melissae · 09-23-2006, 12:19 AM

Hi everyone
I am new at this and would like to know what menu plan i should be on?
If anyone out there can suggest a menu for me great and thank you.

TJ Cline · 09-23-2006, 12:30 AM

Start reading here

http://www.ironmagazineforums.com/sh...ad.php?t=21113 (Guide to Cutting, Bulking & Maintenance)

melissae · 09-23-2006, 12:37 AM

thanks took a look at it is great.

**Prince** · 09-23-2006, 07:44 PM

melissae welcome to IM!

Malley · 09-24-2006, 08:20 AM

Welcome and enjoy.

TheBigA · 09-24-2006, 10:48 AM

Hi melissae and nice to meet u.

This is my suggestion.

Morning: 3 source protein shake or 2 source 3 source is superior tho include Miceller Casein Protein in each protein shake.
Bowl of non processed oats if u can get them and skimmed milk or normal milk skimmed and a banna if u want and if u wish to loose fat and 2 1200mg fish oil tabs.

3 HOURS later Mid Morning: Protein example (chicken breast, steak) and Green veggies example (broccoli, salad including cucumber ect)

Lunch: Protein This time differ your protein(chicken breast, steak tuna)Veggie example (broccoli, salad including cucumber ect) and simple carb, carbohydrate (pasta, oats, sweat corn, small potatoes).

3 HOURS later mid afternoon snack: Protein example (chicken breast, steak) and Green veggies example (broccoli, salad including cucumber ect)

Dinner Larger than lunch but on the same lines.

Bedtime: 3 source protein shake or 2 source 3 source is superior tho include Miceller Casein Protein in each protein shake and 1-2 1200mg fish oil tabs or
1-2 evening primrose tabs.

Try and include at least 2-3 fruit items a day and try to make them different types of fruit.

09-23-2006, 12:19 AM	#1
melissae Registered User Join Date: Sep 2006 Posts: 2	hello from mel need help Hi everyone I am new at this and would like to know what menu plan i should be on? If anyone out there can suggest a menu for me great and thank you.
melissae Registered User Join Date: Sep 2006 Posts: 2

09-23-2006, 12:30 AM	#2
TJ Cline Member Join Date: May 2005 Posts: 12,544	Start reading here http://www.ironmagazineforums.com/sh...ad.php?t=21113 (Guide to Cutting, Bulking & Maintenance)
TJ Cline Member Join Date: May 2005 Posts: 12,544

09-23-2006, 12:37 AM	#3
melissae Registered User Join Date: Sep 2006 Posts: 2	thanks took a look at it is great.
melissae Registered User Join Date: Sep 2006 Posts: 2

09-23-2006, 07:44 PM	#4
Prince the one & only Administrator Join Date: Nov 2000 Location: Colorado Posts: 33,743 Blog Entries: 25 Photos: 320	melissae welcome to IM!
	SBMuscle.com - Discount Supplement Superstore AlltheWhey.com - Bulk Protein Powders CEM Products - Research Chemicals & Supplements MusclePharm - Complete Nutritional Arsenal BigBackGrips - If you lift weights you've got to try these grips! HumaneVoLabs - Foaming Transdermal Delivery System.

09-24-2006, 08:20 AM	#5
Malley Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 10,008	Welcome and enjoy.
	www.crossfit.com

09-24-2006, 10:48 AM	#6
TheBigA Registered User Join Date: Aug 2006 Posts: 67	Hi melissae and nice to meet u. This is my suggestion. Morning: 3 source protein shake or 2 source 3 source is superior tho include Miceller Casein Protein in each protein shake. Bowl of non processed oats if u can get them and skimmed milk or normal milk skimmed and a banna if u want and if u wish to loose fat and 2 1200mg fish oil tabs. 3 HOURS later Mid Morning: Protein example (chicken breast, steak) and Green veggies example (broccoli, salad including cucumber ect) Lunch: Protein This time differ your protein(chicken breast, steak tuna)Veggie example (broccoli, salad including cucumber ect) and simple carb, carbohydrate (pasta, oats, sweat corn, small potatoes). 3 HOURS later mid afternoon snack: Protein example (chicken breast, steak) and Green veggies example (broccoli, salad including cucumber ect) Dinner Larger than lunch but on the same lines. Bedtime: 3 source protein shake or 2 source 3 source is superior tho include Miceller Casein Protein in each protein shake and 1-2 1200mg fish oil tabs or 1-2 evening primrose tabs. Try and include at least 2-3 fruit items a day and try to make them different types of fruit. Last edited by TheBigA : 09-24-2006 at 11:06 AM.
TheBigA Registered User Join Date: Aug 2006 Posts: 67

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