Thread: hello from mel need help

Hi everyone
I am new at this and would like to know what menu plan i should be on?
If anyone out there can suggest a menu for me great and thank you.

Hi melissae and nice to meet u.

This is my suggestion.

Morning: 3 source protein shake or 2 source 3 source is superior tho include Miceller Casein Protein in each protein shake.
Bowl of non processed oats if u can get them and skimmed milk or normal milk skimmed and a banna if u want and if u wish to loose fat and 2 1200mg fish oil tabs.

3 HOURS later Mid Morning: Protein example (chicken breast, steak) and Green veggies example (broccoli, salad including cucumber ect)

Lunch: Protein This time differ your protein(chicken breast, steak tuna)Veggie example (broccoli, salad including cucumber ect) and simple carb, carbohydrate (pasta, oats, sweat corn, small potatoes).

3 HOURS later mid afternoon snack: Protein example (chicken breast, steak) and Green veggies example (broccoli, salad including cucumber ect)

Dinner Larger than lunch but on the same lines.

Bedtime: 3 source protein shake or 2 source 3 source is superior tho include Miceller Casein Protein in each protein shake and 1-2 1200mg fish oil tabs or
1-2 evening primrose tabs.

Try and include at least 2-3 fruit items a day and try to make them different types of fruit.