hello everyone

rsboy82 · 09-26-2006, 07:59 AM

How is everyone
Im chris from Birmingham in the UK im 24 Male 6ft5 and weight 107kg/16.5st, im currently a flabby mess not overweight as such just to much fat and not enough muscle so ive sorted myself a diet out for the short term which is based on 6 meals a day, high protein and a protein supplement with every meal, all going well that should dissolve most of my body fat but still keep my muscle mass and also hopefully speed my metabolism up because by the looks of it, its about as fast as turtle running the hundered meters.

Im starting back at the Gym at the start of the month, ill be attending there 5 days a week, for about 2 hrs a day.

well thats bascially me and my situation at the moment,

If anyone has any info id be very greatfull,

P.s if anyone has any great tips to build the "External Oblique and the Rectus Abdominis" id be very greatfull

Cheers

Chris

**Prince** · 09-26-2006, 08:08 AM

rsboy82 welcome to IM!

rsboy82 · 09-26-2006, 08:13 AM

cheers dude thanks for the welcome any advice on the above would be very greatfull

ffemt · 09-26-2006, 10:47 AM

Welcome,Great place for info good luck

rsboy82 · 09-27-2006, 02:44 AM

cheers chap im still getting used to the layout but i hope to find some intresting tips on routines and diets

09-26-2006, 07:59 AM	#1
rsboy82 Birmingham Uk Join Date: Mar 2005 Location: Birmingham Posts: 13	hello everyone How is everyone Im chris from Birmingham in the UK im 24 Male 6ft5 and weight 107kg/16.5st, im currently a flabby mess not overweight as such just to much fat and not enough muscle so ive sorted myself a diet out for the short term which is based on 6 meals a day, high protein and a protein supplement with every meal, all going well that should dissolve most of my body fat but still keep my muscle mass and also hopefully speed my metabolism up because by the looks of it, its about as fast as turtle running the hundered meters. Im starting back at the Gym at the start of the month, ill be attending there 5 days a week, for about 2 hrs a day. well thats bascially me and my situation at the moment, If anyone has any info id be very greatfull, P.s if anyone has any great tips to build the "External Oblique and the Rectus Abdominis" id be very greatfull Cheers Chris

09-26-2006, 08:08 AM	#2
Prince the one & only Administrator Join Date: Nov 2000 Location: Colorado Posts: 33,742 Blog Entries: 25 Photos: 320	rsboy82 welcome to IM!
	SBMuscle.com - Discount Supplement Superstore AlltheWhey.com - Bulk Protein Powders CEM Products - Research Chemicals & Supplements MusclePharm - Complete Nutritional Arsenal BigBackGrips - If you lift weights you've got to try these grips! HumaneVoLabs - Foaming Transdermal Delivery System.

09-26-2006, 10:47 AM	#4
ffemt Registered User Join Date: Sep 2006 Location: Friggen lost Posts: 177	Welcome,Great place for info good luck
	"I may not be the biggest dog on the porch,But I'am for sure the meanest"

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09-26-2006, 08:13 AM	#3
rsboy82 Birmingham Uk Join Date: Mar 2005 Location: Birmingham Posts: 13	cheers dude thanks for the welcome any advice on the above would be very greatfull

09-27-2006, 02:44 AM	#5
rsboy82 Birmingham Uk Join Date: Mar 2005 Location: Birmingham Posts: 13	cheers chap im still getting used to the layout but i hope to find some intresting tips on routines and diets