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#1 |
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Registered User
Join Date: Sep 2006
Location: Townsville, Australia
Posts: 30
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i want to enter a competition
Hey there everyone, i am only young, 16, and i have been bodybuilding and working out for a few years now. I have a good physique, good symmetry and good definition. I was interested in maybe participating in a bodybuilding competition for teenagers is there anyone out there who could give me an
idea of what i have to do, like will i have to shave my legs, get a tan and all that. also if anyone has any photos of teenage bodybuilders who have won some comps so i can get an idea of what i would be up against - cos i am having trouble finding some. Thanks |
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#2 |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 30,431
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shave
tan get posing trunks learn to pose diet train welcome to IM. good luck with your goals. |
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http://pwtraining.blogspot.com/.....come and see what is on my mind!
http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
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#4 |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 30,431
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http://pwtraining.blogspot.com/.....come and see what is on my mind!
http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
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#6 |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 30,431
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who cares what people say. if you are going to compete you have to do it.
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http://pwtraining.blogspot.com/.....come and see what is on my mind!
http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
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#7 |
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the one & only
Administrator
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barbell boy welcome to IM!
if you upgrade your membership here there is an ebook on preparing for your first show. |
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#8 | |
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Member
Join Date: May 2005
Posts: 12,544
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Quote:
Height weight body fat % |
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#9 |
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Registered User
Join Date: Sep 2006
Location: Townsville, Australia
Posts: 30
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I am 175 cm, and around 70kgs, i know i could stand to be a little heavier but i have good figure, so dont think im scrawny, lol. i don't know my body fat percentage, how do i find it
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#10 |
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Registered User
Join Date: Sep 2006
Location: Townsville, Australia
Posts: 30
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one more thing, would it be more ideal for me to do high weights, low reps or low weight high reps. Because i would like to get bigger, but is it more about the tone and definition?
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#11 |
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Senior Member
Elite Member
Join Date: May 2006
Location: Illinois
Posts: 10,008
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Theres nothing set in stone that you must do. Some people's bodies react differently with different things. Definition has more to do with diet and cardio then anything, more diet however! Keep your muscles guessing and keep switching up your programs and rep ranges.
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