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10-11-2006, 11:25 AM
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#1 |
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Registered User
Join Date: Oct 2006
Posts: 4
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Hi, I'm new here...
Hi all,
My name is Carl and I'm 25yrs old 5'10" and weigh 130lbs. I have been taking Twin Lab Super Gainer but I'm not seeing the resaults I want to. Can someone please give me some good advise and tips on how to put some meat on my bones. I eat all day long and still can't put on a single pound. Both of my brothers used to be the same way untill they started taking steroids, but I wanna try and work around that. PLEASE HELP....... Thanks Carl |
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10-11-2006, 11:53 AM
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#2 |
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Registered User
Join Date: Sep 2005
Location: Phoenix, AZ
Posts: 2,284
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Post what you eat in an average day... You probably need to eat more
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10-11-2006, 11:59 AM
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#3 |
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Registered User
Join Date: Oct 2006
Posts: 4
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I start off with Twin Lab shake which is 2500cal per serving
Then i have a sausage and egg biscuit For lunch i have to turkey sandwiches For dinner i try and eat red meat with every meal And I also snack all day long.... Am I doing good?? |
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10-11-2006, 01:22 PM
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#4 |
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Registered User
Join Date: Sep 2006
Location: Friggen lost
Posts: 177
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Welcome!You've come to the right place MOST of the people on here can guide you.Good luck
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"I may not be the biggest dog on the porch,But I'am for sure the meanest"
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10-11-2006, 01:31 PM
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#5 | |
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Registered User
Join Date: Sep 2005
Location: Phoenix, AZ
Posts: 2,284
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Quote:
Try entering everything you eat into a site like www.fitday.com for a week. Post exactly what you ate - how many total calories, protein, carbs and fat a day. Get consistant with your calorie intake every day, if you haven't gain weight in a couple weeks, add 300 more calories and keep watching it again. For every couple of weeks that you don't gain weight, add 300-500 more calories. It might get uncomfortable trying to eat that much at first but you will adapt. It is impossible to keep upping your calories and to never gain weight. |
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10-11-2006, 01:32 PM
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#6 | ||
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Member
Join Date: May 2005
Posts: 12,544
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Quote:
Quote:
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10-11-2006, 03:39 PM
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#7 |
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the one & only
Administrator
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cinidc welcome to IM!
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10-13-2006, 02:05 AM
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#8 |
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Senior Member
Elite Member
Join Date: May 2006
Location: Illinois
Posts: 10,008
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Well from the way it sounds you havent been into this for very long at all. I wouldnt take any type of steroid until you get some years of training under your belt. you are going to grow none the less. I would like to see what you are shoving into your mouth everyday.
Welcome to IM. |
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