Muscle recovery

cajeaun · 10-15-2006, 01:33 PM

I am looking for advice on what to do and or take in order to recover faster. I realize natural sleep is a main key, but what supplements can one take in order to help speed up the process. I'm not looking for anyone to sell me any particular brand of product but want to know which supplements have been proven to work.

Thanks,
Cajeaun

BigDyl · 10-15-2006, 05:34 PM

Quote:

Originally Posted by cajeaun

I am looking for advice on what to do and or take in order to recover faster. I realize natural sleep is a main key, but what supplements can one take in order to help speed up the process. I'm not looking for anyone to sell me any particular brand of product but want to know which supplements have been proven to work.

Thanks,
Cajeaun

Welcome to IM!!1

You'll want to check out the Diet and Nutrition forums, and General Health and Awareness forums!!1

min0 lee · 10-15-2006, 05:36 PM

Quote:

Originally Posted by BigDyl

Welcome to IM!!1

You'll want to check out the Diet and Nutrition forums, and General Health and Awareness forums!!1

Your doing a great job on your first day there mate!

**Prince** · 10-15-2006, 09:57 PM

cajeaun welcome to IM!

Iron_Tree · 10-16-2006, 04:34 AM

I'm not an expert, just a beginner, but from what I've been reading in magazines lately vitamin E plays a role in recover. Also, cherry juice has been written about in some magazines recently.

JimSnow · 10-17-2006, 07:20 AM

I'm pretty new to bodybuilding.

I take both C and E along w/ a multi-vita/min. Plenty of whey protein - a lot of sleep.

The other stuff I'm taking, glucosamine, NOS and probably creatine are more and more... seeming like a waste of money to me.

I think I'll just stick to the basics.

Vieope · 10-17-2006, 07:41 AM

Welcome to IM

10-15-2006, 01:33 PM	#1
cajeaun Registered User Join Date: Oct 2006 Posts: 1	Muscle recovery I am looking for advice on what to do and or take in order to recover faster. I realize natural sleep is a main key, but what supplements can one take in order to help speed up the process. I'm not looking for anyone to sell me any particular brand of product but want to know which supplements have been proven to work. Thanks, Cajeaun
cajeaun Registered User Join Date: Oct 2006 Posts: 1

10-15-2006, 09:57 PM	#4
Prince the one & only Administrator Join Date: Nov 2000 Location: Colorado Posts: 33,932 Blog Entries: 25 Photos: 320	cajeaun welcome to IM!
	SBMuscle.com - Discount Supplement Superstore AlltheWhey.com - Bulk Protein Powders CEM Products - Research Chemicals & Supplements MusclePharm - Complete Nutritional Arsenal BigBackGrips - If you lift weights you've got to try these grips! HumaneVoLabs - Foaming Transdermal Delivery System. Creatine Ethyl Ester HCL (CEE) On Sale $17.49 per bottle!

10-16-2006, 04:34 AM	#5
Iron_Tree Registered User Join Date: Sep 2006 Posts: 9	I'm not an expert, just a beginner, but from what I've been reading in magazines lately vitamin E plays a role in recover. Also, cherry juice has been written about in some magazines recently.
Iron_Tree Registered User Join Date: Sep 2006 Posts: 9

10-17-2006, 07:20 AM	#6
JimSnow Registered User Join Date: Sep 2006 Location: NC, USA Posts: 625 Photos: 2	I'm pretty new to bodybuilding. I take both C and E along w/ a multi-vita/min. Plenty of whey protein - a lot of sleep. The other stuff I'm taking, glucosamine, NOS and probably creatine are more and more... seeming like a waste of money to me. I think I'll just stick to the basics.
	"Wait 'till you see special photos of my old man butt in April!"

10-17-2006, 07:41 AM	#7
Vieope Monochromatic Bunny Join Date: Oct 2003 Location: drinking coffee.. Posts: 14,857 Photos: 10	Welcome to IM
	FURtherness

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