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Need some advise
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Thread: Need some advise
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10-24-2006, 10:25 AM #1Registered User
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Need some advise
Hello
My name is Kristrian i am 28 years old 1.76m 59 kg...
I have been svimming for about 4 months now 1km per day,and have just started to weightlift a little bit..But i am worried about if i´m doing it wrong,maybe overtraining the muscles...I train my arms and chest the most,and that´s what u use the most in swimming.Ireally want to build muscle,after my accident where i tottaly smashed my foot in an working accident,and not have beeing able to train much...So hoping that u will be able to help me with some advice on how to put the two together,so i can gain the most out of it....
Sincerly
Kristian
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10-24-2006, 03:37 PM #2I'm CEO, Bitch! ADMINISTRATOR
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10-24-2006, 08:00 PM #3Monochromatic Bunny
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Welcome to IM
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10-24-2006, 08:03 PM #4the unbanned
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Originally Posted by kiski
HelloMy name is Kristrian i am 28 years old 1.76m 59 kg...
I have been svimming for about 4 months now 1km per day,and have just started to weightlift a little bit..But i am worried about if i´m doing it wrong,maybe overtraining the muscles...I train my arms and chest the most,and that´s what u use the most in swimming.Ireally want to build muscle,after my accident where i tottaly smashed my foot in an working accident,and not have beeing able to train much...So hoping that u will be able to help me with some advice on how to put the two together,so i can gain the most out of it....
Sincerly
Kristian :
Im going to need more information than that!
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10-25-2006, 08:37 AM #5Registered User
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Hi again..Im just wanna know if swimming 1km a day and training "weightlifting" 3-4 times a week is too much for me as an beginner,if it is,maybe u have some good advise for me as an beginner to weightlifting
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