Reply With QuoteOriginally Posted by Sweet_Dell
Just a hello from a new member here. I found this site and can't believe all the great information on it. It is so refreshing to find other people not doing the regular old 5-6 (sometimes 7) days a week, 1 body part workout lifting routine and they devote an entire day to just arms!!
Glad to be here!!
Good to have you. Ah, I mean I'm glad you found us. Oh hell, Sweet_Dell Welcome to IM
Just a hello
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Thread: Just a hello
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12-01-2006, 02:57 PM #1Registered User
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Just a hello
Just a hello from a new member here. I found this site and can't believe all the great information on it. It is so refreshing to find other people not doing the regular old 5-6 (sometimes 7) days a week, 1 body part workout lifting routine and they devote an entire day to just arms!!
Glad to be here!!
"People seldom see the halting and painful steps by which the most
insignificant success is achieved." -- Annie Sullivan
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12-01-2006, 03:14 PM #2Dookie
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12-01-2006, 05:17 PM #3I'm CEO, Bitch! ADMINISTRATOR
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Sweet_Dell welcome to IM!
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12-02-2006, 03:39 PM #4Creator of Chaos MODERATOR
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this forum is probably one of the best sites of information for our sport. What are you goals, and welcome! Originally Posted by Sweet_Dell
Just a hello from a new member here. I found this site and can't believe all the great information on it. It is so refreshing to find other people not doing the regular old 5-6 (sometimes 7) days a week, 1 body part workout lifting routine and they devote an entire day to just arms!!
Glad to be here!!
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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12-03-2006, 07:35 AM #5Registered User
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Thanks everybody for the welcome.
My goals would be to lean out a bit more, get a bit more definition (watching the diet more!!!) and after reading Cowpimp's Guide To Designing A Routine, I'm going to start his Bodybuilder --- Undulating Periodization Program. Maybe even start an online journal here so I can get some input on my progress?
I think my previous program was putting me at a stand still. Cowpimp's program has much more variables in it as far as the reps and sets.
I was doing an upper, lower, upper, lower program but my reps and sets were going stale, so I'm looking forward to trying this."People seldom see the halting and painful steps by which the most
insignificant success is achieved." -- Annie Sullivan
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12-03-2006, 04:42 PM #6I enjoy SkyDiving ELITE MEMBER
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Hey yeah like everyone says, you can't do the same thing and expect different results.
Good to have you! --from a recently grounded marathon runner"Years of hard work for only a single moment of perfection is a worthy trade." - Myself
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12-09-2006, 03:11 AM #7Senior Member ELITE MEMBER
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Yes I know about the whole 1 bodypart a week. I am a member of about 5 different bb'ing sites and this one is the one that I call mine, well right behind Rob that is. But this is the one I come back to all the time because there is no bs posted and if there is it gets corrected quickly.
Welcome.
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12-11-2006, 04:50 AM #8Registered User
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Originally Posted by Double D
You are so right. There is no BS here and I've learned so much reading through the threads. There are a lot of knowledgable people here, I want thank them all!!"People seldom see the halting and painful steps by which the most
insignificant success is achieved." -- Annie Sullivan
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01-01-2007, 09:08 AM #9Squishy ELITE MEMBER
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Hola! Welcome aboard!
"The test of courage comes when we are in the minority. The test of tolerance comes when we are in the majority." - R. W. Sockman
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01-02-2007, 04:34 PM #10grrrrrr
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Hi Sweet Dell
Welcome!
Is that you in your avatar??Life is a process of becoming, a combination of states we have to go through. Where people fail is that they wish to elect a state and remain in it. This is a kind of death.
~Anais Nin
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01-03-2007, 05:11 AM #11Registered User
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Thanks for the welcome!! Yes, that's me. Originally Posted by lioness
Hi Sweet Dell
Welcome!
Is that you in your avatar??
"People seldom see the halting and painful steps by which the most
insignificant success is achieved." -- Annie Sullivan
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01-03-2007, 05:14 AM #12Creator of Chaos MODERATOR
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nice back dev.
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
Juggernaut Journal -my quest to be intimidating
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01-03-2007, 08:20 PM #13grrrrrr
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You look great! Originally Posted by Sweet_Dell
Thanks for the welcome!! Yes, that's me.
Life is a process of becoming, a combination of states we have to go through. Where people fail is that they wish to elect a state and remain in it. This is a kind of death.
~Anais Nin
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01-07-2007, 08:57 AM #14Registered User
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Thanks juggernaut and lioness for the compliments!
"People seldom see the halting and painful steps by which the most
insignificant success is achieved." -- Annie Sullivan
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