Reply With Quotewelcome to IM.
The best place to start would be to read the stickies in the Diet/nutrition forum and the stickies in the training forum. These will help you get on your way to creating a plan to optimize your health. Post your plan in the proper forums and people will come along and help you revise it and make it as efficient as can be.
Where and how to start
Results 1 to 6 of 6
Thread: Where and how to start
-
12-04-2006, 10:56 AM #1Registered User
- Join Date
- Nov 2006
- Posts
- 6
- Rep Points
- 10
Where and how to start
Hello everyone,
I am new to the forum. Been a member for about 3 weeks. Found the forum while looking for informaiton on a healther lifestyle and natural fitness.
Thus far I very impressed with the site.
The question is, "Where and How does one begin to live a healthier lifesyle?" Eat claener, better fitness level, and yes better body image.
I am 52 yr old male retired military officer, I am 6'2" 220 lbs. I have slight issue with high blod presure but other than that health. I was able to pass the PT test prior to retirement by could not pass one now.
There is a lot of good information on the subject. I would fell beter if I had a plan to start with. Looking at starting at the New Year. The Holiday are just to hectic to make good changes. Can change some diet, and increese walk etc
Thanks for your advice.
Meijer
-
12-04-2006, 11:11 AM #2Patrick ELITE MEMBER
- Join Date
- Dec 2002
- Location
- AZ
- Posts
- 31,754
- Rep Points
- 2298749
Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
-
12-04-2006, 05:12 PM #3I'm CEO, Bitch! ADMINISTRATOR
- Join Date
- Nov 2000
- Gender
- Location
- A Virtual Reality
- Posts
- 53,744
- Rep Points
- 1600942420
Meijer welcome to IM!
-
12-09-2006, 03:10 AM #4Senior Member ELITE MEMBER
- Join Date
- May 2006
- Location
- Illinois
- Posts
- 10,532
- Rep Points
- 3156376
Welcome good to have someone who is sincere about their health.
-
01-01-2007, 09:07 AM #5Squishy ELITE MEMBER
- Join Date
- Sep 2004
- Gender
- Location
- Bottom of the hill
- Posts
- 7,274
- Rep Points
- 18801376
Hola! Welcome aboard!
"The test of courage comes when we are in the minority. The test of tolerance comes when we are in the majority." - R. W. Sockman
-
01-01-2007, 11:54 AM #6Creator of Chaos MODERATOR
- Join Date
- Jul 2004
- Gender
- Location
- NJ
- Posts
- 11,090
- Rep Points
- 285662887
Welcome! Reading the stickies is a familiar answer obviously, but it holds the truth. What exactly are your goals?
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
Juggernaut Journal -my quest to be intimidating
Co-Owner Beyond Nutrition
Like us on
Similar Threads
-
some start o.c.t. day 1 some start after a week or 2
By living good in forum Anabolic ZoneReplies: 8Last Post: 05-15-2011, 06:18 PM -
i want to start cutting...i have no idea how to start though. plz help
By BiggNStronger in forum Diet & NutritionReplies: 14Last Post: 07-11-2006, 01:02 PM -
about to start PCT HCG what to do?
By stax in forum Anabolic ZoneReplies: 5Last Post: 02-08-2006, 02:05 PM -
What should I start with?
By r0dxx in forum TrainingReplies: 3Last Post: 02-06-2006, 06:38 PM -
When to start a cut?
By sweatshopchamp in forum Diet & NutritionReplies: 11Last Post: 03-08-2005, 07:50 PM
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.