VILBAUGH welcome to IM!![]()
Ive read alot of archived threads in the past years, definitly my most significant source of quality info, that has got me where i am today...I was trying to get a pic attached to this but have failed...
6'2 205 lean...


VILBAUGH welcome to IM!![]()
I'm new toVILBAUGH what did you read some FAQ or just threads?
I was working night shift for a while, and there wasnt a whole lot going on, I was lifting for about a year, not squatting, not eating. I stumbled on this sight and would read the archives of threads for hours every night, i put on 20 good pounds real quick in that year....whenever im giving advice or info i always give the link for those archived threads
welcome
Optimum Sports Performance
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Hola! Welcome aboard!![]()
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